Name: Whole30 Creamy Mushroom Smothered Pork Chops
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 4 boneless pork chops; 1 tablespoon finely chopped fresh rosemary leaves; 2 cloves garlic; 1 1/2 teaspoons kosher salt, divided; 8 ounces cremini mushrooms; 1 cup unsweetened full-fat Whole30-compliant coconut milk, such as Thai Kitchen; 1/2 teaspoon freshly ground black pepper; 2 tablespoons extra-virgin olive oil

Smothered Pork Chop

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Brown and juicy pork chops are covered in a creamy rosemary and mushroom sauce for an impressively easy stovetop dinner.

Mediterranean

Low Carb

Pork

gram

pork chop

Fresh Vegetables

fresh rosemary

garlic

Seasonings

salt

Mushrooms

crimini mushroom

Non Dairy Milk

milliliter

coconut milk

black pepper

Oils

extra virgin olive oil

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin A

Vitamins

Vitamin C

Copper

Manganese

Selenium

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Choline

Alpha-carotene

Beta-cryptoxanthin

Lycopene

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Calories from Fat

Cyanocobalamin (B12)

Vitamin D

Saturated Fat

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Keto Low-Carb Smothered Pork Chops

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Skinny Smothered Pork Chops

Whole30 Creamy Mushroom Smothered Pork Chops

Meat & Seafood

Produce

Baking Goods

Dairy

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