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Tropical Chicken Fiesta

Experience a burst of tropical flavors with this easy-to-make one-pan meal, featuring tender chicken, juicy pineapple, and colorful bell peppers. Perfect for meal prep and ready in under 40 minutes!
4
32 min
TOTAL TIME
317
CALORIES
$1.45
PER SERVING
Tropical Chicken Fiesta
Ingredients
10 INGREDIENTS
5 SERVINGS
Yellow Onion
1/2 whole yellow onion
thinly sliced
Chili Lime Seasoning
1 tsp chili lime seasoning
Paprika
3/4 tsp paprika
Bell Pepper
3 whole bell pepper
cut into chunks
Barbecue Sauce
4 tbsp barbecue sauce
Garlic Powder
1/4 tsp garlic powder
Canned Pineapple
14 oz canned pineapple
drained
Black Pepper
1/4 tsp black pepper
Salt
1/2 tsp salt
Chicken Breast
1 1/2 lbs chicken breast
cut into bite-size chunks
Directions
8 STEPS
10 min
PREP TIME
22 min
COOK TIME
32 min
TOTAL TIME
1
Preheat the oven to 400°F and spray a large sheet pan with cooking spray.
2
Add the chicken, onion, bell peppers, and drained pineapple to the sheet pan.
3
In a small bowl, combine the salt, black pepper, paprika, garlic powder, and chili lime seasoning.
4
Sprinkle the seasoning mix over the chicken and vegetables, then stir to coat evenly.
5
Bake for 12 minutes, then remove from the oven and drizzle the barbecue sauce over the chicken and vegetables. Stir to coat.
6
Return the pan to the oven and bake for 9-10 more minutes, until the chicken is cooked through and no longer pink inside.
7
Serve with rice, in tortillas, or on its own. Garnish with cilantro and more lime juice if desired.
8
Store leftovers in an airtight container in the fridge for up to 5 days.
Health Info
Macros
20g
CARBS
12g
FAT
30g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE