Name: The Easiest Vegetable Stir Fry
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 3 garlic cloves minced; 1 tablespoon cornstarch; 3 Tablespoons brown sugar; 1 teaspoon sesame oil; chopped green onions and sesame seeds for garnish; 1 red bell pepper; 1 cup mushrooms; 2 cups broccoli; 1 cup baby corn; 1/2 cup water chestnuts; ¼ cup soy sauce; 1 tablespoon olive oil; 1 yellow bell pepper; 1 cup sugar snap peas; 1 cup carrots; 1/2 cup chicken broth

Vegetable Stir Fry

What vegetables can I use for a vegetable stir fry?

How do I prepare the vegetables for a stir fry?

What kind of oil should I use for stir frying?

How do I prevent my stir fry from being too watery?

Can I add meat or tofu to my vegetable stir fry?

How should I store leftover vegetable stir fry?

Can I use different sauces or seasonings for my stir fry?

An easy, flavorful stir fry with a mix of your favorite vegetables cooked in a savory Asian-style sauce. Perfect for a quick dinner or lunch!

Wheat

Soybeans

Lactose Free

Fresh Vegetables

gram

garlic

Flour & Meal

cornstarch

Sugars & Sweeteners

brown sugar

Oils

milliliter

sesame oil

green onion

red bell pepper

Mushrooms

mushroom

broccoli

Canned Vegetables

baby corn

water chestnut

Sauces

soy sauce

olive oil

yellow bell pepper

snap peas

carrot

Stocks & Broths

chicken broth

Cholesterol

Iron

Minerals

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamins

Vitamin A

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin K

Vitamin E

Insoluble Fiber

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Discover a flavorful veggie explosion with this easy-to-follow recipe. Fresh and vibrant red and yellow bell peppers, sugar snap peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts are stir-fried to perfection and coated in a homemade sweet and savory soy-sesame sauce. Garnished with toasted sesame seeds and thinly sliced spring onions for an added crunch and flavor.

Sensational Veggie Stir Fry Extravaganza

These Japanese style stir-fried vegetables offer a flavourful, crisp, and vibrant side dish. Fresh zucchini, yellow squash, onions, and mushrooms are tossed in a stir-fry with the warmth of garlic and ginger, then lightly seasoned with soy sauce. It's the perfect accompaniment to a variety of Asian-inspired dishes.

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A feast for the eyes and palate alike, this delightful Rainbow Vegetable Medley Stir Fry is a balanced blend of vibrant, crisp-tender, and nutrient-rich fresh veggies lightly tossed in a delectable sweet-savory sauce. Serve it as a colorful side dish or toss in your favorite protein for a complete meal!

Rainbow Vegetable Medley Stir Fry

Enjoy a scrumptious, lightning-fast stir-fry dish with steak and veggies that's better than takeout, all prepped and cooked in under 30 minutes! Fresh ingredients and a delectable sauce elevate this dish to new heights.

Quick and Flavorful Steak & Veggie Stir-Fry

The Easiest Vegetable Stir Fry

Produce

Baking Goods

Condiment & Toppings

Meal

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