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Tangy Pineapple Tofu Quinoa Bowl

This easy and delectable Tangy Pineapple Tofu Quinoa Bowl is the perfect solution for your vegan meal prep! It offers a satisfying balance of caramelized vegetables, succulent pineapple, crunchy tofu, and fluffed quinoa, all slathered in tangy barbecue sauce for a perfect lunchtime revival.
2
1 hr 10 min
TOTAL TIME
641
CALORIES
$2.41
PER SERVING
Tangy Pineapple Tofu Quinoa Bowl
Ingredients
TOFU PREP
4 SERVINGS
Extra Firm Tofu
14 oz extra firm tofu
Barbecue Sauce
1/2 cup barbecue sauce
QUINOA COOK
Quinoa
1 cup quinoa
uncooked
VEGGIE AND PINEAPPLE SAUTÉ
Zucchini
1 whole zucchini
sliced into half moons
Red Onion
1 whole red onion
sliced
Pineapple Rings
8 whole pineapple rings
cut in half
Bell Pepper
2 whole bell pepper
cut into strips
TOFU COOK
Olive Oil
2 tbsp olive oil
Salt
1/2 tsp salt
Black Pepper
1/2 tsp black pepper
Directions
TOFU PREP
40 min
PREP TIME
30 min
COOK TIME
1 hr 10 min
TOTAL TIME
1
Remove the tofu from its package, drain the extra liquid. Wrap the tofu in a clean kitchen towel and place a heavy pan on top to press for 30 minutes.
2
Discard the kitchen towel and cut the tofu into 1 inch cubes.
3
Marinade tofu cubes in barbecue sauce for at least 15 minutes.
QUINOA COOK
4
Cook the quinoa according to package instructions, then set aside.
VEGGIE AND PINEAPPLE SAUTÉ
5
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Sauté zucchini, red onion, bell peppers and pineapple until caramelized, about 10 minutes. Season with salt and pepper.
TOFU COOK
6
In the same skillet, add another tablespoon of olive oil. Cook marinated tofu until all sides are browned.
Health Info
Macros
92g
CARBS
19g
FAT
27g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
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Frequently Asked Questions
What is quinoa?
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What ingredients can I use in a quinoa bowl?
What cooking techniques can I use for quinoa bowls?
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Can I substitute quinoa for another grain or protein?
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