Name: Tangy Pineapple Tofu Quinoa Bowl
Prep time: 40 min
Cook time: 30 min
Total time: 70 min
Ingredients: 14 oz extra firm tofu; 2 tablespoons olive oil; 1 zucchini, sliced into half moons; 1/2 cup barbecue sauce; 1 cup uncooked quinoa; 1 red onion, sliced; 8 pineapple rings, cut in half; 2 bell peppers, cut into strips; 1/2 teaspoon black pepper; 1/2 teaspoon salt

Quinoa Bowl

What ingredients can I use in a quinoa bowl?

What cooking techniques can I use for quinoa bowls?

What are some tips for making a delicious quinoa bowl?

Can I substitute quinoa for another grain or protein?

How can I adjust the consistency or texture of my quinoa bowl?

How should I store leftovers and meal prep for quinoa bowls?

This easy and delectable Tangy Pineapple Tofu Quinoa Bowl is the perfect solution for your vegan meal prep! It offers a satisfying balance of caramelized vegetables, succulent pineapple, crunchy tofu, and fluffed quinoa, all slathered in tangy barbecue sauce for a perfect lunchtime revival.

Soybeans

Vegetarian

Vegan

Meat Alternatives

gram

extra firm tofu

Oils

milliliter

olive oil

Fresh Vegetables

zucchini

Sauces

barbecue sauce

Grains & Rice

quinoa

red onion

Canned Fruit

pineapple slices

bell pepper

Seasonings

black pepper

salt

Selenium

Minerals

Vitamin E

Vitamins

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Dietary Folate Equivalents

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lycopene

Lutein+zeaxanthin

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Citrus Shrimp and Avocado Quinoa Bowls

Packed with heart-healthy quinoa, fiber-rich vegetables and chickpeas, this Hearty Roasted Vegetables and Quinoa Power Bowl is not just incredibly nutritious but also beautifully flavorful. The luscious vegan honey mustard dressing ties it all together with a sweet-tangy touch. This one-bowl wonder can be prepped ahead, perfect for busy weeknights or meal prep endeavors.

Hearty Roasted Vegetables and Quinoa Power Bowl

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Tuscan Kale & Chicken Quinoa Bowls with Sun-Dried Tomato Pesto

Enjoy our Golden Quinoa Bowls with Harissa Chickpeas, Roasted Broccoli and Lemon Tahini Sauce - a delicious and nutritious meal perfect for meal prep! The quinoa is pan-crisped for great texture, chickpeas are roasted with harissa seasoning, and lemon tahini sauce adds a citrusy touch.

Golden Quinoa Bowls with Harissa Chickpeas, Roasted Broccoli and Lemon Tahini Sauce

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Fiesta Quinoa Bowl

Unleash the power of natural goodness with this invigorating, nutrient-packed bowl. Savory quinoa, crushed chickpeas, fresh veggies, and a hint of herbs embellished with creamy hummus make this meal a perfect harmony of flavors and textures. A refreshing pick for any meal that promises a pleasing crunch with each bite.

Refreshing Chickpea and Quinoa Medley Bowl

Experience the rush of flavors in this nutritious One-Pan Tempting Tandoori Quinoa. This recipe celebrates the robust spices of Tandoori paired with hearty quinoa, sweet potatoes, and chickpeas. Finished off with a squeeze of lime and fresh cilantro, it's a one-pot wonder!

One-Pan Tempting Tandoori Quinoa

This wholesome grain bowl combines flavorful quinoa, chickpeas, and an assortment of veggies with a tangy roasted red pepper and hummus dressing. It's a perfect lunch or dinner recipe to maintain a balanced and nutritious diet.

Savory Quinoa and Chickpea Bowl

Tangy Pineapple Tofu Quinoa Bowl

Meat & Seafood

Baking Goods

Produce

Condiment & Toppings

Pasta, Sauces, Grain

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Remove the tofu from its package, drain the extra liquid. Wrap the tofu in a clean kitchen towel and place a heavy pan on top to press for 30 minutes.

Discard the kitchen towel and cut the tofu into 1 inch cubes.

Marinade tofu cubes in barbecue sauce for at least 15 minutes.

Cook the quinoa according to package instructions, then set aside.

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Sauté zucchini, red onion, bell peppers and pineapple until caramelized, about 10 minutes. Season with salt and pepper.

In the same skillet, add another tablespoon of olive oil. Cook marinated tofu until all sides are browned.

Tangy Pineapple Tofu Quinoa Bowl

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