Name: Taco Hummus
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 TBSP ice water; 1 jalapeño; 2 TBSP avocado oil; 15 oz canned chickpeas; 1/4 cup tahini; 1/4 tsp ground cayenne pepper; 1/2 tsp baking soda; 1.5 tsp ground cumin; 1/3 cup diced white onion; 1.5 tsp chili powder; 3 TBSP lemon or lime juice; 1 large roma tomato; 1/2 tsp sea salt; fresh cilantro; 1/8 tsp salt; 2-3 cloves garlic; 1 tsp paprika

hummus

Can I use dried chickpeas instead of canned chickpeas for hummus?

Is it necessary to peel chickpeas for hummus?

What can I use as a substitute for olive oil in hummus?

Can I make hummus without a food processor?

This tasty taco hummus is a party on a plate! It makes a fun party appetizer to share with friends or a great snack for the family to faceplant into after school + work.

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Water

milliliter

water

Fresh Vegetables

gram

jalapeno

Oils

avocado oil

Beans & Legumes

garbanzo beans

Nut Butter

tahini

Seasonings

cayenne pepper

Rising Agents

baking soda

ground cumin

white onion

chili powder

Juice

lemon juice

roma tomato

sea salt

fresh cilantro

salt

garlic

paprika

Sodium

Minerals

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Total polyunsaturated fatty acids

Saturated Fat

Choline

Vitamins

Total monounsaturated fatty acids

Lycopene

Vitamin A

Vitamin C

Zinc

Potassium

Phosphorus

Protein

Calories

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

Copper

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Vitamin K

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Taco Hummus

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