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Sweet Potato & Apple Delight Casserole

Treat yourself to this delectable Sweet Potato & Apple Delight Casserole that is both Paleo and Whole30 friendly! This comforting and wholesome breakfast combines sweet potatoes, apples, and warm spices. With no added sugar, it's a nutritious and cozy way to start your day.
2
35 min
TOTAL TIME
235
CALORIES
$0.77
PER SERVING
Sweet Potato & Apple Delight Casserole
Ingredients
10 INGREDIENTS
6 SERVINGS
Coconut Oil
2 tbsp coconut oil
Ground Nutmeg
1/4 tsp ground nutmeg
Full Fat Coconut Milk
1/2 cup full fat coconut milk
Sweet Potato
1 sweet potato
peeled and shredded
Egg
2 whole egg
whisked
Pink Lady Apple
1 large pink lady apple
peeled and shredded
Raisins
1/4 cup raisins
Chopped Pecans
1/4 cup chopped pecans
Cinnamon
1 tsp cinnamon
Fine Grain Sea Salt
1/4 tsp fine grain sea salt
Directions
7 STEPS
15 min
PREP TIME
20 min
COOK TIME
35 min
TOTAL TIME
1
Gather all your ingredients and preheat your oven to 400°F.
2
In a medium skillet, heat coconut oil over medium heat.
3
Add the shredded sweet potatoes to the skillet and cook until they soften and brown. Then add the shredded apples, sea salt, cinnamon, and nutmeg. Continue cooking over low-medium heat for 5 minutes.
4
In a separate bowl, combine whisked eggs and coconut milk. Add the mixture to the skillet and stir well to combine.
5
Stir in the raisins and spread the mixture evenly in the skillet. Sprinkle chopped pecans over the top.
6
Transfer the skillet's contents to a lightly greased 9x9-inch baking dish.
7
Bake in the preheated oven for 15-20 minutes, or until the eggs are set and the top has turned golden brown. Let the casserole rest for 5 minutes before serving.
Health Info
Macros
24g
CARBS
15g
FAT
4g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
EGGS
TREE NUTS
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Frequently Asked Questions
What is the difference between sweet potatoes and yams?
How do I cook sweet potatoes for casserole?
What ingredients do I need for the sweet potato filling?
What ingredients do I need for the streusel topping?
Can I make Sweet Potato Casserole ahead of time?