Name: Stuffed Zucchini with Sausage
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: Freshly chopped basil; 1 tablespoon olive oil; 15 ounce can petite cut diced tomatoes with garlic and oregano; salt and pepper; Freshly grated Parmesan; 1 cup shredded mozzarella cheese; 6 medium to large zucchini; 1 cup low sodium chicken stock; 3/4 cup plain couscous; 1 pound Italian sausage; 1/4 cup parsley leaves; 2 cloves garlic

Stuffed Zucchini

What ingredients do I need to make stuffed zucchini?

How do I prepare the zucchini for stuffing?

What cooking techniques can I use to cook stuffed zucchini?

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These Stuffed Zucchini are filled with Italian sausage and a flavorful tomato-couscous mixture, then topped with cheese and baked until tender. Easy, hearty, and filling! Serve as a side or complete meal for the entire family.

Milk

Wheat

Fresh Vegetables

gram

fresh basil

Oils

milliliter

olive oil

Canned Vegetables

Seasoned Diced Tomato

Seasonings

Salt & Pepper

Cheese

grated parmesan cheese

part skim shredded mozzarella cheese

zucchini

Stocks & Broths

chicken stock

Grains & Rice

couscous

Bacon & Sausage

italian pork sausage

fresh parsley

garlic

Magnesium

Minerals

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Cholesterol

Trans fatty acids

Lactose

Carbohydrates

Dietary Fiber

Selenium

Water

Calories

Protein

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Dietary Folate Equivalents

Beta-cryptoxanthin

Lutein+zeaxanthin

Iron

Vitamin K

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Stuffed Zucchini with Sausage

Produce

Baking Goods

Dairy

Meal

Pasta, Sauces, Grain

Meat & Seafood

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