Name: Stuffed Zucchini with Sausage
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 cup low sodium chicken stock; Freshly chopped basil; 1 tablespoon olive oil; 15 ounce can petite cut diced tomatoes with garlic and oregano; salt and pepper; Freshly grated Parmesan; 1 cup shredded mozzarella cheese; 2 cloves garlic; 6 medium to large zucchini; 3/4 cup plain couscous; 1 pound Italian sausage; 1/4 cup parsley leaves

Stuffed Zucchini

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These Stuffed Zucchini are filled with Italian sausage and a flavorful tomato-couscous mixture, then topped with cheese and baked until tender. Easy, hearty, and filling! Serve as a side or complete meal for the entire family.

Milk

Wheat

Stocks & Broths

milliliter

chicken stock

Fresh Vegetables

gram

fresh basil

Oils

olive oil

Canned Vegetables

Seasoned Diced Tomato

Seasonings

Salt & Pepper

Cheese

grated parmesan cheese

part skim shredded mozzarella cheese

garlic

zucchini

Grains & Rice

couscous

Bacon & Sausage

italian pork sausage

fresh parsley

Magnesium

Minerals

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Cholesterol

Trans fatty acids

Lactose

Carbohydrates

Dietary Fiber

Selenium

Iodine

Water

Calories

Protein

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Dietary Folate Equivalents

Beta-cryptoxanthin

Lutein+zeaxanthin

Vitamin K

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Cheesy Turkey Taco-Stuffed Zucchini Boats

Stuffed Zucchini with Sausage

Meal

Produce

Baking Goods

Dairy

Pasta, Sauces, Grain

Meat & Seafood

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