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Diabetic Living

Spatchcocked Chicken with Sweet & Spicy BBQ Rub

In this whole grilled chicken recipe, the backbone is removed and the chicken is flattened then grilled under the weight of 2 bricks--which enables it to cook quickly and evenly. The homemade rub recipe makes enough to prepare 2 pounds of boneless chicken or 4 pounds of bone-in chicken, but you can ...
1
1 hr 45 min
TOTAL TIME
776
CALORIES
$5.60
PER SERVING
Spatchcocked Chicken with Sweet & Spicy BBQ Rub
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Health Info
Macros
10g
CARBS
19g
FAT
130g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
Frequently Asked Questions
What is Spatchcock Chicken?
What ingredients do I need to make Spatchcock Chicken?
How do I prepare the chicken for Spatchcocking?
Whats the best way to cook Spatchcock Chicken?
How do I prevent the chicken from drying out?
Can I use different seasonings or sauces with Spatchcock Chicken?
How long can I store leftover Spatchcock Chicken?
What are some common mistakes to avoid when cooking Spatchcock Chicken?