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Diabetic Living

Spatchcocked Chicken with Sweet & Spicy BBQ Rub

In this whole grilled chicken recipe, the backbone is removed and the chicken is flattened then grilled under the weight of 2 bricks--which enables it to cook quickly and evenly. The homemade rub recipe makes enough to prepare 2 pounds of boneless chicken or 4 pounds of bone-in chicken, but you can ...
1
1 hr 45 min
TOTAL TIME
776
CALORIES
$5.60
PER SERVING
Spatchcocked Chicken with Sweet & Spicy BBQ Rub
Ingredients
9 INGREDIENTS
3 SERVINGS
Chili Powder
2 tbsp chili powder
Garlic Powder
1/2 tsp garlic powder
Salt
1 1/2 tsp salt
Smoked Paprika
3/4 tsp smoked paprika
Cayenne Pepper
1/4 tsp cayenne pepper
Chicken
4 lbs chicken
Ground Cumin
1 tbsp ground cumin
Ground Ginger
1/4 tsp ground ginger
Brown Sugar
4 tsp brown sugar
packed
Directions
18 STEPS
View Directions on Diabetic Living
Health Info
Macros
10g
CARBS
19g
FAT
130g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
6 Recipes for Spatchcock Chicken
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Frequently Asked Questions
What is Spatchcock Chicken?
What ingredients do I need to make Spatchcock Chicken?
How do I prepare the chicken for Spatchcocking?
Whats the best way to cook Spatchcock Chicken?
How do I prevent the chicken from drying out?
Can I use different seasonings or sauces with Spatchcock Chicken?
How long can I store leftover Spatchcock Chicken?
What are some common mistakes to avoid when cooking Spatchcock Chicken?