Name: Skinny Enchilada Casserole
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/2 teaspoon cumin; 1 cup cooked brown rice or quinoa; 2 cups cooked chicken; Optional garnish; diced avocado; 2 tablespoons fresh cilantro; salt & pepper to taste; 1/2 cup canned black beans; 1 cup shredded cheese; 1/2 teaspoon garlic salt; 1 3/4 cups salsa; 1/2 cup corn kernels; 1 teaspoon chili powder; 1 can chopped green chiles

Enchilada Casserole

Can you make enchiladas without frying the tortillas?

What toppings go well with enchilada casserole?

A tasty, healthy chicken enchilada casserole that takes less than 30 minutes, from start to finish!

Milk

Lactose Free

Gluten Free

Mediterranean

Seasonings

gram

ground cumin

Grains & Rice

brown rice

Poultry

cooked chicken breast

Fresh Fruit

avocado

Fresh Vegetables

fresh cilantro

Salt & Pepper

Beans & Legumes

black beans

Cheese

shredded cheese

garlic salt

Salsa

milliliter

salsa

Canned Vegetables

corn

chili powder

green chile

Trans fatty acids

Vitamin A

Vitamins

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Minerals

Copper

Zinc

Phosphorus

Magnesium

Lactose

Carbohydrates

Sugar

Protein

Water

Calories

Vitamin K

Calcium

Lycopene

Lutein+zeaxanthin

Vitamin E

Beta-carotene

Added Sugar

Iron

Sodium

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Potassium

Selenium

Vitamin C

Iodine

Dietary Fiber

Beta-cryptoxanthin

Alpha-carotene

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Vegetarian Enchilada Casserole

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5 Ingredient Ground Beef Enchilada Casserole Recipe

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Skinny Enchilada Casserole

Baking Goods

Pasta, Sauces, Grain

Meat & Seafood

Produce

Dairy

Condiment & Toppings

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