Name: Skinny Enchilada Casserole
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/2 teaspoon cumin; 1 cup cooked brown rice or quinoa; Optional garnish; diced avocado; 2 tablespoons fresh cilantro; 1/2 cup canned black beans; 1 cup shredded cheese; 1/2 teaspoon garlic salt; 1 3/4 cups salsa; 2 cups cooked chicken; 1/2 cup corn kernels; 1 teaspoon chili powder; salt & pepper to taste; 1 can chopped green chiles

Enchilada Casserole

Can you make enchiladas without frying the tortillas?

What toppings go well with enchilada casserole?

A tasty, healthy chicken enchilada casserole that takes less than 30 minutes, from start to finish!

Milk

Gluten Free

Mediterranean

Seasonings

gram

ground cumin

Grains & Rice

brown rice

Fresh Fruit

avocado

Fresh Vegetables

fresh cilantro

Beans & Legumes

black beans

Cheese

shredded cheese

garlic salt

Salsa

milliliter

salsa

Poultry

cooked chicken breast

Canned Vegetables

corn

chili powder

Salt & Pepper

green chile

Trans fatty acids

Dietary Folate Equivalents

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Minerals

Copper

Zinc

Phosphorus

Magnesium

Lactose

Carbohydrates

Sugar

Protein

Water

Calories

Vitamin A

Vitamin K

Calcium

Lycopene

Lutein+zeaxanthin

Vitamin E

Beta-carotene

Added Sugar

Iron

Sodium

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Potassium

Selenium

Vitamin C

Dietary Fiber

Beta-cryptoxanthin

Alpha-carotene

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Savory Layered Enchilada Bake

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Savory Oven-Baked Beef Enchilada Casserole

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Flavorful, hearty skillet bake with black bean enchilada filling and a fluffy cornbread topping. Tastes like chili topped with cornbread but so much faster and easier to make! Just 10 ingredients required. Naturally plant-based and gluten-free optional.

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Slow Cooker Beef Enchilada Casserole

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Vegetarian Enchilada Casserole

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Roasted Veggie Enchilada Casserole

Skinny Enchilada Casserole

Baking Goods

Pasta, Sauces, Grain

Produce

Dairy

Condiment & Toppings

Meat & Seafood

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