Name: Skillet Chicken and Rice with Veggies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cups brussels sprouts; 1/2 tsp salt; 1/2 tsp all spice; 1 tbsp olive oil; 1 red bell pepper; 1 large carrot; 2 tbsp balsamic vinegar; 1/2 tsp coriander; 1 onion; 1 lemon; 1 package Uncle Ben's® Ready Rice® Whole Grain Brown; 3 cups Tyson® Fully Cooked Refrigerated Grilled Chicken Breast Strips; 1/2 tsp cumin; 1/4 tsp cayenne; 4 cloves garlic

Chicken and Rice

Can I use any type of rice to cook chicken and rice?

How do I prevent the chicken from drying out or the rice from being mushy?

How do I know if the chicken and rice are done?

Can I add vegetables to the chicken and rice dish?

An easy skillet chicken and rice with veggies that's ready in no time! Make this one pan chicken and rice dish in no time with a couple of shortcuts. 

Gluten Free

Lactose Free

Fresh Vegetables

gram

brussels sprout

Seasonings

salt

ground allspice

Oils

milliliter

olive oil

red bell pepper

carrot

Vinegar

balsamic vinegar

ground coriander

onion

Fresh Fruit

lemon

Grains & Rice

instant rice

Poultry

grilled chicken strips

ground cumin

cayenne pepper

garlic

Beta-cryptoxanthin

Vitamins

Dietary Fiber

Carbohydrates

Protein

Calories

Lutein+zeaxanthin

Alpha-carotene

Vitamin A

Beta-carotene

Vitamin K

Vitamin C

Cholesterol

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Sugar

Folic Acid (B9)

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Skillet Chicken and Rice with Veggies

Produce

Baking Goods

Condiment & Toppings

Pasta, Sauces, Grain

Meat & Seafood

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