Name: Sheet Pan Mediterranean Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 lemons; 1 small red onion, sliced; 1 yellow bell pepper, sliced; Fresh dill or parsley Optional; Cooked rice, for serving; ⅓ cup Kalamata olives, pitted; Salt & pepper, to taste; 1 cup cauliflower florets; 1 red bell pepper, sliced; 2 tsp dried oregano; 1 tsp paprika; 1 ½ lbs. chicken thighs, boneless & skinless; 2-3 garlic cloves, minced; 1 lemon, sliced; 1 cup cherry/grape tomatoes; 2 Tbsp olive oil; 1 large zucchini, sliced into half-moons

Mediterranean Chicken

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Sheet pan Mediterranean Chicken + Veggies- This quick and easy Mediterranean chicken dinner is packed serious flavor, protein and healthy colorful veggies. Everything cooks on one sheet pan. Ready in 30 mins. Perfect for Meal Prep. {Whole 30, Clean Eating, Low Carb, Grain-free}

Gluten Free

Lactose Free

Fresh Fruit

gram

lemon

Fresh Vegetables

red onion

yellow bell pepper

fresh dill

Grains & Rice

rice

Olives & Capers

kalamata olive

Seasonings

Salt & Pepper

cauliflower florets

red bell pepper

dried oregano

paprika

Poultry

bone in chicken thigh

garlic

cherry tomato

Oils

milliliter

olive oil

zucchini

Alpha-carotene

Vitamin A

Selenium

Minerals

Cholesterol

Trans fatty acids

Vitamin E

Vitamins

Lutein+zeaxanthin

Sodium

Potassium

Phosphorus

Magnesium

Calcium

Sugar

Carbohydrates

Dietary Fiber

Vitamin C

Lycopene

Beta-cryptoxanthin

Beta-carotene

Choline

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Iodine

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Iron

Protein

Calories

Water

Dietary Folate Equivalents

Zinc

Succulent and flavor-packed chicken thighs, marinated in Mediterranean spices and fresh citrus, then oven-baked to golden perfection. A simple yet exciting dish sure to impress your guests or family with a taste of the Mediterranean.

Tangy Mediterranean Chicken Delight

This effortless recipe combines hearty chicken with savory sun-dried tomatoes and crisp asparagus, all beautifully accented with smoky paprika. Ready in just half an hour, this dish brings the flavors of the Mediterranean right to your dinner table.

Mediterranean Paprika Chicken Skillet with Asparagus & Sun-dried Tomatoes

Create a mouthwatering Mediterranean chicken dinner in just 30 minutes using one skillet. This dish features juicy chicken thighs, Kalamata olives, artichoke hearts, tomatoes, and feta cheese, bringing vibrant flavors to your table.

Mediterranean Skillet Chicken with Olives and Feta

Indulge in this delectable and nutritious Sun-Drenched Mediterranean Chicken Wrap, bursting with rotisserie chicken, sun-kissed tomatoes, feta cheese, mixed greens, and a generous dollop of basil pesto, all wrapped up in a soft tortilla.

Sun-Drenched Mediterranean Chicken Wrap

Sink your teeth into our Golden Mediterranean Chicken Pita Pockets, filled with juicy grilled chicken, crispy romaine lettuce, and smoky roasted red bell peppers. The pitas are lightly toasted for a satisfying crunch, all brought together by the creamy and nutty tahini drizzle.

Golden Mediterranean Chicken Pita Pockets with Creamy Tahini Drizzle

Savor the flavors of the Mediterranean with this simple one-pan chicken dish, featuring tender seasoned chicken, a rich tomato and olive sauce, and crumbled feta cheese. A delicious, easy weeknight meal for the whole family.

Mediterranean Chicken Delight

Delve into rich and tangy flavors with our Mediterranean Magic Chicken Breasts. Succulent chicken breasts infused with a sharp tang of lemon, warmth of paprika and a hint of oregano, this dish will transport your taste buds to the vibrant coasts of the Mediterranean sea. Ideal for a healthy, hassle-free weeknight dinner, marinated in just an hour for a quick yet delightful family treat.

Mediterranean Magic Chicken Breasts

Savor the taste of the Mediterranean with succulent chicken flavored with lemon, garlic, herbs, and feta cheese. This easy and scrumptious recipe will transport your senses to a sun-soaked land.

Lemony Mediterranean Chicken

Sheet Pan Mediterranean Chicken

Produce

Pasta, Sauces, Grain

Condiment & Toppings

Baking Goods

Meat & Seafood

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