Cooklist AI
Sesame Farro Bowl with Crispy Salmon & Flavorful Spinach
This delightful sesame farro bowl showcases crispy salmon, toasted sesame spinach, and sliced radishes, creating a nourishing, gourmet experience in the comfort of your home.
3
50 min
TOTAL TIME
482
CALORIES
$3.88
PER SERVING
Ingredients
12 INGREDIENTS
4 SERVINGS
1 lb salmon
fresh or thawed from frozen
Directions
15 STEPS
15 min
PREP TIME
35 min
COOK TIME
50 min
TOTAL TIME
1
Add 1 tablespoon of extra-virgin olive oil to a medium pot over medium-high heat.
2
Once the oil is hot, add the farro and sauté until the grains are fragrant, about 2 minutes.
3
Add the vegetable broth and increase the heat to high until it comes to a boil.
4
Stir the farro once, reduce the heat to low, cover, and let cook until tender, about 30 minutes.
5
Drain any excess liquid from the cooked farro and return it to the pot until ready to assemble the bowls.
6
Add the sunflower oil to a skillet over medium-high heat.
7
Once hot, add the spinach and cook until heated through, about 5 minutes.
8
Remove the skillet from heat and stir in the soy sauce, toasted sesame oil, and toasted sesame seeds.
9
Season the salmon with 1 teaspoon of salt.
10
Add the butter and remaining tablespoon of olive oil to a large skillet over medium-high heat.
11
Once the oil is hot and the butter is melted, add the salmon.
12
Cook the salmon without moving, until the sides are cooked just past halfway up the fillets.
13
Flip and cook without moving, until the sides are fully cooked, then remove from heat for medium-rare.
14
Divide the cooked farro among four bowls.
15
Top each bowl with an equal amount of sesame spinach, salmon, and sliced radish.
Health Info
Macros
39g
CARBS
22g
FAT
34g
PROTEIN
Contains these allergens
SOYBEANS
MILK
FISH
WHEAT
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