Name: RIPE PLANTAIN SWEET BREAD
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: a pinch of salt; 1/4 teaspoon of baking soda; 1/2 teaspoon of baking powder; 2 tablespoon thick yoghurt, whisked; 1/2 teaspoon cardamom powder; 1/2 cup to 3/4 cup mashed ripe plantain; 1 cup flour; 1/3 cup sugar; 1/4 cup melted ghee; 1/2 teaspoon nigella seeds and more to sprinkle on top; 1 large egg

Sweet Bread

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A sweet bread loaf with ripe plantains and warm spices like nigella seeds and cardamom baked with melted ghee make our chai time so special!

Milk

Eggs

Wheat

Gluten Free

Lactose Free

Vegetarian

Seasonings

gram

salt

Rising Agents

baking soda

baking powder

Yogurt

plain yogurt

ground cardamom

Fresh Fruit

plantain

Flour & Meal

all purpose flour

Sugars & Sweeteners

sugar

Butter & Margarine

ghee

fennel seed

eggs

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Carbohydrates

Protein

Dietary Fiber

Water

Calories

Sugar

Sodium

Zinc

Copper

Selenium

Vitamin C

Vitamins

Vitamin D

Thiamin (B1)

Riboflavin (B2)

Vitamin B6

Choline

Beta-cryptoxanthin

Lutein+zeaxanthin

Trans fatty acids

Phosphorus

Potassium

Manganese

Vitamin A

Vitamin K

Niacin (B3)

Pantothenic acid (B5)

Folic Acid (B9)

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

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RIPE PLANTAIN SWEET BREAD

Baking Goods

Dairy

Produce

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