RECIPESPRODUCTSPANTRYSHOPPING
Cooklist AI

Quick Coconut Haddock Curry with Sugar Snap Peas

A delicious and easy coconut haddock curry with sugar snap peas, served over steamed brown basmati rice. This quick and flavorful dinner is ready in minutes, featuring a fragrant blend of spices, fresh produce, and tender fish.
3
12 min
TOTAL TIME
740
CALORIES
$3.79
PER SERVING
Quick Coconut Haddock Curry with Sugar Snap Peas
Ingredients
GARNISH
2 SERVINGS
Red Chili Pepper
1 whole red chili pepper
thinly sliced
Nigella Seeds
1 tsp nigella seeds
Ground Turmeric
1 tsp ground turmeric
Curry Powder
1 tbsp curry powder
Haddock Bites
7 1/8 g haddock bites
Sugar Snap Peas
2 3/4 g sugar snap peas
Red Chili
1 whole red chili
Nigella Seeds
1 tsp nigella seeds
Ginger Paste
1 packet ginger paste
Solid Coconut Cream
1 3/4 g solid coconut cream
Steamed Brown Basmati Rice
11 g steamed brown basmati rice
Directions
START WITH
5 min
PREP TIME
7 min
COOK TIME
12 min
TOTAL TIME
1
Prepare all ingredients: rinse the sugar snap peas, chop the red chili, and cut the haddock bites into bite-sized pieces if necessary.
2
In a large non-stick pan, heat a drizzle of vegetable oil over medium heat. Add the curry powder, ground turmeric, and ginger paste, stirring for 30 seconds.
3
Add 250ml boiled water to the pan and bring to a boil over high heat.
4
Roughly chop the solid coconut cream and add to the pan along with the sugar snap peas, a pinch of salt, and 1 tsp sugar. Stir and cook for 1 minute.
5
Microwave the steamed brown basmati rice per package instructions, ensuring the rice is piping hot before serving.
6
Place the haddock bites over the sauce in the pan and cover. Cook for 4 minutes or until the haddock is cooked through. Gently stir the curry, adding more water if needed to achieve desired consistency.
7
Serve the coconut haddock curry over the steamed brown basmati rice.
GARNISH
8
Top the curry with the sliced red chili and nigella seeds before serving.
Health Info
Macros
130g
CARBS
14g
FAT
34g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
FISH
Frequently Asked Questions
How do I tell if my haddock is cooked properly?
How can I season my haddock?
How do I keep my haddock moist while cooking?
Why does my haddock taste fishy?
Can I grill haddock?
Can I use haddock in a fish and chips recipe?
How do I achieve a crispy skin on haddock?
What sides pair well with haddock?
How do I choose a fresh piece of haddock?
Does haddock have bones?