Name: Quick Coconut Haddock Curry with Sugar Snap Peas
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Ingredients: 1 tsp ground turmeric; 1 tbsp curry powder; 200g haddock bites; 80g sugar snap peas; 1 red chili; 1 tsp nigella seeds; 1 ginger paste sachet; 50g solid coconut cream; 1 red chili, thinly sliced; 1 tsp nigella seeds; 300g steamed brown basmati rice

Haddock Dish

How do I tell if my haddock is cooked properly?

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Can I use haddock in a fish and chips recipe?

How do I achieve a crispy skin on haddock?

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A delicious and easy coconut haddock curry with sugar snap peas, served over steamed brown basmati rice. This quick and flavorful dinner is ready in minutes, featuring a fragrant blend of spices, fresh produce, and tender fish.

Fish

Mediterranean

Seasonings

gram

ground turmeric

curry powder

Seafood

haddock

Fresh Vegetables

snap peas

red chili pepper

fennel seed

ginger paste

Canned & Dry Milk

canned coconut cream

Grains & Rice

brown basmati rice

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

This tangy lemon butter haddock cooks up quick for a meal that’s ready in under 20 minutes! Fresh herbs add bold flavor to the recipe while keeping it versatile enough to serve with your favorite side dish.Haddock is a wild caught North Atlantic white fish closely related to cod. It has a clean, mild flavor making it a very popular fish across Northern Europe. Sizzlefish Haddock is caught off the coast of Iceland. The portions of haddock come individually vacuum packaged so you can thaw just the right amount at a time. If you enjoy the flavor of cod in recipes, haddock is a must-try. Haddock contains twice the amount of heart-healthy omega-3 fatty acids as cod and we love it pan seared, baked, fried or grilled. The possibilities are endless!Before cooking, haddock portions are coated on both sides in salt, pepper, and paprika to lock in flavor as it sears. It’s important to blot any moisture from the fish before coating in spices to allow the outside to crisp in the oil.Pan searing our

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This Seared Haddock with Mushroom Agrodolce is divine. The slightly sweet, slightly tart sauce compliments the creaminess of the haddock perfectly. Don't worry, this isn't a 'fishy' tasting dish at all. Simply amazing, and comes together in about 30 minutes. Perfection!

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Quick Coconut Haddock Curry with Sugar Snap Peas

Baking Goods

Meat & Seafood

Produce

Pasta, Sauces, Grain

https://s3.amazonaws.com/grocery-project/recipe_images/quick-coconut-haddock-curry-with-sugar-snap-peas-2704248-3.jpeg

Prepare all ingredients: rinse the sugar snap peas, chop the red chili, and cut the haddock bites into bite-sized pieces if necessary.

In a large non-stick pan, heat a drizzle of vegetable oil over medium heat. Add the curry powder, ground turmeric, and ginger paste, stirring for 30 seconds.

Add 250ml boiled water to the pan and bring to a boil over high heat.

Roughly chop the solid coconut cream and add to the pan along with the sugar snap peas, a pinch of salt, and 1 tsp sugar. Stir and cook for 1 minute.

Microwave the steamed brown basmati rice per package instructions, ensuring the rice is piping hot before serving.

Place the haddock bites over the sauce in the pan and cover. Cook for 4 minutes or until the haddock is cooked through. Gently stir the curry, adding more water if needed to achieve desired consistency.

Serve the coconut haddock curry over the steamed brown basmati rice.

Top the curry with the sliced red chili and nigella seeds before serving.

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