Name: Protein-Packed Chicken Enchilada Casserole
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 1 cup Mexican cheddar cheese (optional and necessary); 1 15 oz can black beans; 1 tablespoon garlic powder; ¼ tsp salt; 1 medium yellow pepper, diced (1 cup); 1 cup purple onion, finely diced (1 cup); 1 medium green pepper, diced (1cup); squeeze of lime; fresh cilantro; 15 oz. chicken breast (~2 large); 1 tablespoon ground cumin; 1 cup chicken broth*; 1.5 cups truRoots Organic Germinated Brown Rice; 3 cups enchilada sauce; 1 4.5 oz can green chiles (5 tablespoons)

Chicken Enchilada Casserole

What ingredients do I need for a Chicken Enchilada Casserole?

Can I use pre-cooked chicken for the casserole?

What is the best type of cheese to use for the casserole?

How do I prevent the tortillas from getting soggy?

What are some recommended toppings for the casserole?

This is the best chicken enchilada casserole you will ever eat! Throw everything into your casserole dish raw and in just 60 minutes you'll have a healthy chicken casserole ready to eat.

Milk

Gluten Free

Mediterranean

Cheese

gram

cheddar cheese

Beans & Legumes

black beans

Seasonings

garlic powder

salt

Fresh Vegetables

yellow bell pepper

red onion

green bell pepper

Fresh Fruit

lime

fresh cilantro

Poultry

chicken breast

ground cumin

Stocks & Broths

milliliter

chicken broth

Grains & Rice

brown rice

Sauces

Enchilada Sauce

Canned Vegetables

green chile

Vitamin K

Vitamins

Trans fatty acids

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Minerals

Phosphorus

Zinc

Copper

Manganese

Selenium

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Dietary Folate Equivalents

Lactose

Carbohydrates

Iron

Sugar

Dietary Fiber

Protein

Cholesterol

Calcium

Vitamin A

Calories

Vitamin C

Sodium

Potassium

Saturated Fat

Water

Beta-carotene

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Cheesy Chicken Enchilada Casserole

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Cheesy Delight Chicken Enchilada Casserole

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Cauliflower Rice Chicken Enchilada Casserole

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Shredded Chicken Enchilada Casserole

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Creamy Chicken Enchilada Casserole

Tex-Mex chicken enchilada casserole is a delicious dinner main when you are craving Southwestern-style comfort food without the notorious gut-busting casserole calories. Scoring in at under 375 calories, this lightened up enchilada bake is a win-win for your taste buds and keeping your diet in check. For busy weeknights, this time extensive dish can be made ahead of time. Simply prep the casserole and refrigerate for up to two days or freeze for up to a week.

Protein-Packed Chicken Enchilada Casserole

Dairy

Produce

Baking Goods

Meat & Seafood

Meal

Pasta, Sauces, Grain

Condiment & Toppings

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