Name: One-Pot Whole Wheat Pasta with Chicken & Spinach
Total time: 40 min
Ingredients: ¼ cup (1 ½ oz.) crumbled feta cheese; 4 tsp olive oil, divided; 8 oz. whole wheat penne pasta, such as DeLallo; 2 cups (lightly packed) spinach leaves, coarsely chopped; ¼ tsp ground pepper; ¾ tsp dried oregano; 1 medium yellow onion, chopped; 1 orange (or red or yellow) bell pepper, diced; 2 skinless, boneless chicken breasts, cut into ¾-inch pieces; Salt to taste; 2 tbsp balsamic vinegar; 4 garlic cloves, minced; 2¼ cups fat-free chicken broth (see note); 3 tbsp minced flat-leaf parsley; 1 (14.5 oz.) can petite diced tomatoes

Chicken and Spinach

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One-pot pasta is the way to go on busy weeknights. Filled with chicken and spinach, this healthy dinner is always popular! 271 calories and 6 Weight Watchers Freestyle SP

Milk

Wheat

Mediterranean

Cheese

gram

feta cheese

Oils

milliliter

olive oil

Pastas & Noodles

whole grain penne pasta

Fresh Vegetables

spinach

Seasonings

pepper

dried oregano

yellow onion

orange bell pepper

Poultry

chicken breast

salt

Vinegar

balsamic vinegar

garlic

Stocks & Broths

chicken broth

fresh parsley

Canned Vegetables

diced tomato

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamins

Vitamin A

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin K

Beta-cryptoxanthin

Alpha-carotene

Vitamin E

Lycopene

Beta-carotene

Dietary Folate Equivalents

Riboflavin (B2)

Selenium

Cholesterol

Trans fatty acids

Vitamin C

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One-Pot Whole Wheat Pasta with Chicken & Spinach

Dairy

Baking Goods

Pasta, Sauces, Grain

Produce

Meat & Seafood

Condiment & Toppings

Meal

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