Name: One Pan Parmesan Chicken with Lemony Asparagus
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1/4 cup all-purpose flour; 1/2 teaspoon black pepper; 2 large chicken breasts, boneless and skinless, cut in half lengthwise; 2 cloves garlic, minced; 1 teaspoon fresh thyme leaves; 1 teaspoon salt; 1 pound asparagus spears, trimmed; 1 teaspoon lemon juice; 1/2 cup shredded Parmesan cheese; Fresh parsley, chopped for garnish; 2 tablespoons extra virgin olive oil

Chicken Parmesan

Experience the delightful flavors of perfectly cooked chicken, delicately crusted with a Parmesan-garlic coating, paired with crisp, lemony asparagus in this simple and comforting one-pan meal that's perfect for a weeknight dinner.

Milk

Wheat

Lactose Free

Flour & Meal

gram

all purpose flour

Seasonings

black pepper

Poultry

chicken breast

Fresh Vegetables

garlic

fresh thyme

salt

Canned Vegetables

Cut Asparagus Spears

Juice

milliliter

lemon juice

Cheese

shredded parmesan cheese

fresh parsley

Oils

extra virgin olive oil

Trans fatty acids

Vitamin K

Vitamins

Alpha-carotene

Vitamin A

Lycopene

Cholesterol

Vitamin C

Beta-carotene

Beta-cryptoxanthin

Calories from Fat

Calories

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

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Get ready to tantalize your taste buds with this exquisite one-pan Lemon-Infused Parmesan Chicken in Cream Sauce that pairs beautifully with any side dish. This recipe features tender chicken breasts generously coated in Parmesan and infused with lemon zest, all complemented by the creaminess of a spinach-infused sauce. Bon Appétit!

Lemon-Infused Parmesan Chicken in Cream Sauce

This delightful one-skillet dish boasts savory chicken breasts, gently marinated in garlic and herbs, then pan-seared to perfection with a crunchy Parmesan coating. Coupled with bright and tender asparagus, all topped with a gooey layer of melted Parmesan and a touch of fresh lemon, this recipe will make your weekday dinners a hit!

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Garlic Parmesan Delight Chicken

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Satisfy your taste buds with this one-pan, mouth-watering Garlic Parmesan Chicken Delight in under 30 minutes! Moist, tender chicken breasts enveloped in a creamy, garlicky cheese sauce are perfect for serving over pasta, rice, or alongside roasted veggies. Whip up this effortless, scrumptious dish for a delightful weeknight family meal.

Succulent Garlic Parmesan Chicken Delight

One Pan Parmesan Chicken with Lemony Asparagus

Baking Goods

Meat & Seafood

Produce

Beverages

Dairy

https://s3.amazonaws.com/grocery-project/recipe_images/one-pan-parmesan-chicken-with-lemony-asparagus-2724969-3.jpeg

Trim the asparagus spears, removing the tough ends.

In a shallow dish, combine the all-purpose flour, minced garlic, fresh thyme leaves, salt, and black pepper.

Dredge the chicken breasts in the flour mixture, ensuring every piece is fully coated.

Heat the extra virgin olive oil in a skillet over medium heat. Once hot, add the chicken to the pan, arranging in a single layer.

Sear for approximately 3 minutes, until lightly browned. Turn the pieces over, positioning them to one side of the pan.

Add the asparagus spears to the empty side of the skillet. Drizzle the asparagus with the lemon juice.

Continue to cook, making sure the chicken is white through the middle and the asparagus is tender, adjusting the heat as necessary.

Sprinkle the parmesan cheese evenly over both the chicken and asparagus in the pan.

Cover the pan and allow to cook for another couple of minutes, until the cheese has melted.

Garnish with chopped parsley before serving.

One Pan Parmesan Chicken with Lemony Asparagus

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