Name: One Pan Parmesan Chicken with Lemony Asparagus
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 cloves garlic, minced; 1 teaspoon fresh thyme leaves; 1 teaspoon salt; 1 pound asparagus spears, trimmed; 1 teaspoon lemon juice; 1/2 cup shredded Parmesan cheese; Fresh parsley, chopped for garnish; 2 large chicken breasts, boneless and skinless, cut in half lengthwise; 1/2 teaspoon black pepper; 1/4 cup all-purpose flour; 2 tablespoons extra virgin olive oil

Chicken Parmesan

Experience the delightful flavors of perfectly cooked chicken, delicately crusted with a Parmesan-garlic coating, paired with crisp, lemony asparagus in this simple and comforting one-pan meal that's perfect for a weeknight dinner.

Milk

Wheat

Fresh Vegetables

gram

garlic

fresh thyme

Seasonings

salt

Canned Vegetables

cut asparagus spears

Juice

milliliter

lemon juice

Cheese

shredded parmesan cheese

fresh parsley

Poultry

chicken breast

black pepper

Flour & Meal

all purpose flour

Oils

extra virgin olive oil

Trans fatty acids

Vitamin K

Vitamins

Alpha-carotene

Vitamin A

Lycopene

Folic Acid (B9)

Cholesterol

Vitamin C

Beta-carotene

Beta-cryptoxanthin

Calories from Fat

Calories

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

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Baked Parmesan Chicken Feast

One Pan Parmesan Chicken with Lemony Asparagus

Produce

Baking Goods

Beverages

Dairy

Meat & Seafood

https://s3.amazonaws.com/grocery-project/recipe_images/one-pan-parmesan-chicken-with-lemony-asparagus-2724969-3.jpeg

Trim the asparagus spears, removing the tough ends.

In a shallow dish, combine the all-purpose flour, minced garlic, fresh thyme leaves, salt, and black pepper.

Dredge the chicken breasts in the flour mixture, ensuring every piece is fully coated.

Heat the extra virgin olive oil in a skillet over medium heat. Once hot, add the chicken to the pan, arranging in a single layer.

Sear for approximately 3 minutes, until lightly browned. Turn the pieces over, positioning them to one side of the pan.

Add the asparagus spears to the empty side of the skillet. Drizzle the asparagus with the lemon juice.

Continue to cook, making sure the chicken is white through the middle and the asparagus is tender, adjusting the heat as necessary.

Sprinkle the parmesan cheese evenly over both the chicken and asparagus in the pan.

Cover the pan and allow to cook for another couple of minutes, until the cheese has melted.

Garnish with chopped parsley before serving.

One Pan Parmesan Chicken with Lemony Asparagus

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