Oh She Glows

Oh Em Gee Veggie Burgers

Name: Oh Em Gee Veggie Burgers
Prep time: 40 min
Cook time: 25 min
Total time: 65 min
Ingredients: Sliced tomato; 3 tablespoons (45 mL) minced garlic (6 or 7 large cloves); 2 to 3 tablespoons (14 to 21 g) 9-Spice Mix (p. 258, Oh She Glows Every Day) or this one, to taste; 1 cup (70 g) spelt bread crumbs or breadcrumbs of your choice; Easy Barbecue Sauce (p. 255), or store-bought; Sliced red onion; 1/4 to 1/2 teaspoon fine sea salt, or to taste; Homemade Vegan Mayo (p. 269) or this one, or store-bought; Two (14-ounce/398 mL) cans black beans, drained and rinsed; 2 tablespoons (17 g) gluten-free oat flour; Sliced avocado; 2/3 cup (95 g) finely chopped onion; 1 cup (100 g) walnuts, finely chopped, or 1/2 cup (75 g) hulled sunflower or pepita seeds; 1 tablespoon plus 2 teaspoons (25 mL) extra-virgin olive oil; 1/4 cup (8 g) lightly packed fresh flat-leaf parsley, finely chopped; 1 1/4 pounds (565 g) sweet potato or butternut squash (see Tip); 1/3 cup (75 mL) Easy Barbecue Sauce (p. 255), or store-bought

Packed with sweet potato , black beans, barbecue sauce, garlic, and an array of flavorful spices, this veggie burger bakes up perfectly and holds together well. I’ll admit these burgers are a bit involved to prepare, but I think the work is worth it, because this recipe makes a big batch, enough for...

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5,744

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275

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1 hr 5 min

TOTAL TIME

536

CALORIES

$1.11

PER SERVING