Name: Mushroom Kale Black Bean Taco Bake
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 28-ounce can whole tomatoes; 12 corn tortillas; 2 cups cooked black beans; ⅓ cup diced red onion; Fresh cilantro; 1 jalapeño pepper; 2 tablespoons grapeseed oil; 2 cups chopped kale; 1 tablespoon chili powder; ¼ cup sliced black olives; 2 teaspoons coriander; 1 cup shredded cheese; Salt and pepper; 6 cloves chopped garlic; 1 teaspoon smoked paprika; 1 tablespoon cumin; 1 cup shredded red cabbage; 2 large portobello mushroom caps

Taco Casserole

What ingredients do I need to make a Taco Casserole?

Can I use ground turkey or chicken instead of ground beef?

Can I make a vegetarian version of Taco Casserole?

How do I prevent my Taco Casserole from being too soggy?

Portobello mushrooms, kale, and black beans are layered with tortillas and melty pepper jack cheese in this vegetarian main dish.

Wheat

Milk

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Fresh Vegetables

gram

tomato

Tortillas & Wraps

corn tortilla

Beans & Legumes

black beans

red onion

fresh cilantro

jalapeno

Oils

milliliter

grapeseed oil

kale

Seasonings

chili powder

Olives & Capers

black olive

ground coriander

Cheese

shredded cheese

Salt & Pepper

garlic

smoked paprika

ground cumin

Shredded Red Cabbage

Mushrooms

portobello mushroom

Cholesterol

Lactose

Carbohydrates

Lycopene

Vitamins

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Water

Calories

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Trans fatty acids

Dietary Fiber

Vitamin K

Sugar

Iodine

Protein

Vitamin C

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin E

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Vitamin D

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Mushroom Kale Black Bean Taco Bake

Produce

Bakery

Baking Goods

Condiment & Toppings

Dairy

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