Name: Mediterranean Smothered Chicken
Ingredients: 1 cup marinated roasted tomatoes, chopped; 4 small chicken breasts, pounded to an even thickness; 2 Tablespoons capers, drained; extra virgin olive oil, garlic salt, pepper; 1 large shallot, chopped; 8oz angel hair pasta; 1 teaspoon lemon zest; 1/2 cup chicken broth; salt and pepper; 1/4 cup half & half; juice from 1/2 lemon; 1/4 cup grated parmesan cheese; 1/4 cup chopped basil; 3 garlic cloves, minced; 2 Tablespoons extra virgin olive oil; 1 can quartered artichoke hearts, drained

Smothered Chicken

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Mediterranean Smothered Chicken is decadent, yet easy dinner recipe. Liven up a package of boring chicken breasts tonight!

Milk

Wheat

Canned Vegetables

gram

Roasted Tomatoes

Poultry

chicken breast

Olives & Capers

capers

Oils

milliliter

extra virgin olive oil

Fresh Vegetables

shallot

Pastas & Noodles

angel hair pasta

Fresh Fruit

lemon

Stocks & Broths

chicken broth

Seasonings

Salt & Pepper

Creams & Creamers

half & half

Cheese

grated parmesan cheese

fresh basil

garlic

artichoke hearts

Cholesterol

Trans fatty acids

Vitamin E

Vitamins

Beta-cryptoxanthin

Lactose

Carbohydrates

Iodine

Minerals

Vitamin B6

Choline

Beta-carotene

Vitamin A

Dietary Folate Equivalents

Calories from Fat

Calories

Water

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Selenium

Vitamin C

Vitamin K

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Lutein+zeaxanthin

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Thiamin (B1)

The cheesiest smothered chicken ever! Top it off with bacon for extra goodness.Per chicken breast: 617 calories, 42g fat, 57g protein, 4g carbs, 0g fiber = 4 net carbs

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Mediterranean Smothered Chicken

Produce

Meat & Seafood

Condiment & Toppings

Baking Goods

Pasta, Sauces, Grain

Meal

Dairy

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