Name: Mediterranean Smothered Chicken
Ingredients: 1 cup marinated roasted tomatoes, chopped; 2 Tablespoons capers, drained; 1 can quartered artichoke hearts, drained; extra virgin olive oil, garlic salt, pepper; 1 large shallot, chopped; 8oz angel hair pasta; 1 teaspoon lemon zest; 1/2 cup chicken broth; salt and pepper; 1/4 cup half & half; juice from 1/2 lemon; 1/4 cup grated parmesan cheese; 1/4 cup chopped basil; 3 garlic cloves, minced; 4 small chicken breasts, pounded to an even thickness; 2 Tablespoons extra virgin olive oil

Smothered Chicken

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Mediterranean Smothered Chicken is decadent, yet easy dinner recipe. Liven up a package of boring chicken breasts tonight!

Milk

Wheat

Canned Vegetables

gram

Roasted Tomatoes

Olives & Capers

capers

artichoke hearts

Oils

milliliter

extra virgin olive oil

Fresh Vegetables

shallot

Pastas & Noodles

angel hair pasta

Fresh Fruit

lemon

Stocks & Broths

chicken broth

Seasonings

Salt & Pepper

Creams & Creamers

half & half

Cheese

grated parmesan cheese

fresh basil

garlic

Poultry

chicken breast

Cholesterol

Trans fatty acids

Vitamin E

Vitamins

Beta-cryptoxanthin

Lactose

Carbohydrates

Vitamin B6

Choline

Beta-carotene

Vitamin A

Dietary Folate Equivalents

Calories from Fat

Calories

Water

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Selenium

Minerals

Vitamin C

Vitamin K

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Lutein+zeaxanthin

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Thiamin (B1)

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Smothered Chicken & Rice

Chicken breasts stay nice and moist tucked under a blanket of melted cheese. It's extra special to serve but is not tricky to make. —Katrina Wagner, Grain Valley, Missouri

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Mediterranean Smothered Chicken

Produce

Condiment & Toppings

Baking Goods

Pasta, Sauces, Grain

Meal

Dairy

Meat & Seafood

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