Name: Mediterranean Meatballs with Tzatziki
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 cup Greek yogurt; 2 tsp salt; 1 onion, grated; 2 eggs; 1 lemon, juiced; 6 garlic cloves, minced; 1-2 cloves garlic, minced; 1/2 cup panko or gluten free bread crumbs; 2 tsp za'atar; 1 tsp ground pepper; 1/2 tsp sea salt; 2 lbs ground beef; ½ cup flat leaf parsley, minced; 1 small cucumber, grated; 1/4 tsp black pepper; 1 tsp cinnamon; 2 tsp cumin; 2 tsp oregano, dried; 1 tbsp dried dill

meatball

What is the best meat to use for meatballs?

How can I make my meatballs more flavorful?

Can I substitute turkey for beef in meatballs?

These tender Mediterranean Meatballs are served with our favorite simple tzatziki sauce and make for a delicious and unexpected weeknight dinner.

Milk

Eggs

Wheat

Yogurt

gram

plain greek yogurt

Seasonings

salt

Fresh Vegetables

onion

eggs

Fresh Fruit

lemon

garlic

Other Bread

panko

za'atar

black pepper

sea salt

Red Meat

ground beef

fresh parsley

cucumber

ground cinnamon

ground cumin

dried oregano

dried dill

Lycopene

Vitamins

Selenium

Minerals

Potassium

Vitamin C

Cholesterol

Vitamin K

Trans fatty acids

Lactose

Carbohydrates

Sodium

Manganese

Copper

Zinc

Magnesium

Iron

Calcium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Sugar

Dietary Fiber

Protein

Alpha-carotene

Vitamin D

Beta-cryptoxanthin

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Mediterranean Meatballs with Tzatziki

Dairy

Baking Goods

Produce

Bakery

Meat & Seafood

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