Name: Mediterranean Meatballs with Tzatziki
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 tsp oregano, dried; 1 cup Greek yogurt; 1 tbsp dried dill; 2 tsp salt; 1 onion, grated; 2 eggs; 1 lemon, juiced; 1 small cucumber, grated; 6 garlic cloves, minced; 1-2 cloves garlic, minced; 1/2 cup panko or gluten free bread crumbs; 1 tsp ground pepper; 2 tsp za'atar; 1 tsp cinnamon; 1/2 tsp sea salt; 2 lbs ground beef; 2 tsp cumin; ½ cup flat leaf parsley, minced; 1/4 tsp black pepper

meatball

What is the best meat to use for meatballs?

How can I make my meatballs more flavorful?

Can I substitute turkey for beef in meatballs?

These tender Mediterranean Meatballs are served with our favorite simple tzatziki sauce and make for a delicious and unexpected weeknight dinner.

Milk

Eggs

Wheat

Seasonings

gram

dried oregano

Yogurt

plain greek yogurt

dried dill

salt

Fresh Vegetables

onion

eggs

Fresh Fruit

lemon

cucumber

garlic

Other Bread

panko

black pepper

za'atar

ground cinnamon

sea salt

Red Meat

ground beef

ground cumin

fresh parsley

Lycopene

Vitamins

Selenium

Minerals

Potassium

Vitamin C

Cholesterol

Vitamin K

Trans fatty acids

Lactose

Carbohydrates

Sodium

Manganese

Copper

Zinc

Magnesium

Iron

Calcium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Sugar

Dietary Fiber

Protein

Alpha-carotene

Vitamin D

Beta-cryptoxanthin

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Mediterranean Meatballs with Tzatziki

Baking Goods

Dairy

Produce

Bakery

Meat & Seafood

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