Name: Mediterranean Chicken and Rice Bake
Prep time: 10 min
Cook time: 55 min
Total time: 65 min
Ingredients: 5 chicken boneless thighs; 2 cups low-sodium chicken broth; lemon slices; chopped and pitted kalamata olives; 1/2 cup white wine; 2/3 cup diced red onion; 1 teaspoon Greek seasoning; crumbled feta cheese; 1/2 teaspoon salt; fresh chopped parsley; 1 cup long grain rice; 1 tablespoon olive oil

Chicken and Rice

Can I use any type of rice to cook chicken and rice?

How do I prevent the chicken from drying out or the rice from being mushy?

How do I know if the chicken and rice are done?

Can I add vegetables to the chicken and rice dish?

Mediterranean Chicken and Rice Bake - A delicious and simple one-pot meal made with boneless chicken thighs, Greek spices, and rice!

Milk

Gluten Free

Poultry

gram

chicken

Stocks & Broths

milliliter

chicken broth

Fresh Fruit

lemon

Olives & Capers

kalamata olive

Wine

white wine

Fresh Vegetables

red onion

Seasonings

greek seasoning

Cheese

crumbled feta cheese

salt

fresh parsley

Grains & Rice

long grain rice

Oils

olive oil

Total polyunsaturated fatty acids

Iron

Minerals

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Beta-carotene

Vitamin A

Beta-cryptoxanthin

Vitamins

Choline

Protein

Calories

Calcium

Vitamin C

Carbohydrates

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Water

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Lutein+zeaxanthin

Dietary Folate Equivalents

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Mediterranean Chicken and Rice Bake

Meat & Seafood

Meal

Produce

Condiment & Toppings

Beverages

Baking Goods

Dairy

Pasta, Sauces, Grain

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