Name: Mediterranean Chicken and Rice Bake
Prep time: 10 min
Cook time: 55 min
Total time: 65 min
Ingredients: 5 chicken boneless thighs; 2 cups low-sodium chicken broth; lemon slices; 1 tablespoon olive oil; 1 cup long grain rice; chopped and pitted kalamata olives; 1/2 cup white wine; 2/3 cup diced red onion; 1 teaspoon Greek seasoning; crumbled feta cheese; 1/2 teaspoon salt; fresh chopped parsley

Chicken and Rice

Can I use any type of rice to cook chicken and rice?

How do I prevent the chicken from drying out or the rice from being mushy?

How do I know if the chicken and rice are done?

Can I add vegetables to the chicken and rice dish?

Mediterranean Chicken and Rice Bake - A delicious and simple one-pot meal made with boneless chicken thighs, Greek spices, and rice!

Milk

Poultry

gram

chicken

Stocks & Broths

milliliter

chicken broth

Fresh Fruit

lemon

Oils

olive oil

Grains & Rice

long grain rice

Olives & Capers

kalamata olive

Wine

white wine

Fresh Vegetables

red onion

Seasonings

greek seasoning

Cheese

feta cheese crumbles

salt

fresh parsley

Total polyunsaturated fatty acids

Iron

Minerals

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Beta-carotene

Vitamin A

Beta-cryptoxanthin

Vitamins

Choline

Protein

Calories

Calcium

Vitamin C

Carbohydrates

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Water

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Lutein+zeaxanthin

Dietary Folate Equivalents

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Fiesta Chicken and Rice Bowls

Mediterranean Chicken and Rice Bake

Meat & Seafood

Meal

Produce

Baking Goods

Pasta, Sauces, Grain

Condiment & Toppings

Beverages

Dairy

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