Name: Lightened Up Whole Wheat Fettuccine Alfredo
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 tablespoons butter; 6 cups cauliflower florets; 1½ cups frozen or fresh peas; 6-8 slices bacon; 2 cloves garlic; parsley, salt, pepper, lemon juice, and/or a dash of nutmeg for topping; 1 lb. DeLallo whole wheat fettuccine (reserve cooking water); 1½ cups chicken or vegetable broth; 1½ teaspoons salt; ½ cup Parmesan cheese (optional)

Fettuccine Alfredo

Is heavy cream or milk better for Alfredo?

Whats the difference between Alfredo and fettuccine?

How do I add more flavor to my Fettuccine Alfredo?

Lightened Up Whole Wheat Fettuccine Alfredo - a classic, simple, healthy way to enjoy everyone's favorite pasta! Yum, yum, and yum.

Milk

Wheat

Butter & Margarine

gram

butter

Fresh Vegetables

cauliflower florets

green peas

Bacon & Sausage

bacon

garlic

Seasonings

ground nutmeg

Pastas & Noodles

fettuccine pasta

Stocks & Broths

milliliter

chicken broth

salt

Cheese

parmesan cheese

Saturated Fat

Iron

Minerals

Sugar

Carbohydrates

Dietary Fiber

Protein

Cholesterol

Calcium

Vitamin A

Vitamins

Calories

Vitamin C

Sodium

Water

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Insoluble Fiber

Soluble Fiber

Trans fatty acids

Beta-cryptoxanthin

Potassium

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Lightened Up Whole Wheat Fettuccine Alfredo

Dairy

Produce

Meat & Seafood

Baking Goods

Pasta, Sauces, Grain

Meal

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