Cooklist AI
Jamaican Jerk Salmon with Mango Salsa & Crispy Potatoes
Revel in the Caribbean flavors while enjoying this vibrant Jerk Salmon topped with a refreshing Mango Salsa and served with a side of golden, crispy potatoes. The salmon marinates in jerk seasoning to infuse it with more flavor and the recipe is designed to ensure cleaning up is easy and your meal i...
1 hr 10 min
TOTAL TIME
473
CALORIES
$3.65
PER SERVING
Ingredients
SALMON
4 SERVINGS
2 tbsp jerk seasoning
MANGO SALSA
1/2 cup fresh cilantro
finely chopped
POTATOES
1 tbsp olive oil
Directions
SALMON
40 min
PREP TIME
30 min
COOK TIME
1 hr 10 min
TOTAL TIME
1
Pat the salmon fillets dry with a paper towel.
2
Combine the jerk seasoning with a tablespoon of olive oil in a bowl and coat the salmon fillets evenly. Let the salmon marinate for 30 minutes.
3
Heat up a nonstick pan over medium-high heat and add the salmon fillets skin side down. Sear undisturbed until crispy, about 4 minutes, then flip and cook for 2 more minutes. After cooking, remove from heat and let rest.
MANGO SALSA
4
While the salmon is marinating, prepare the mango salsa. In a bowl combine the diced mango, chopped cilantro, apple cider vinegar, salt, and pepper. Mix well and refrigerate until ready to serve.
POTATOES
5
Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius). Toss the cubed potatoes in olive oil, salt, and pepper and spread them out on a baking tray.
6
Roast in the preheated oven for about 20-25 minutes or until golden and crispy.
PLATING
7
To serve, place the salmon on a plate with a helping of crispy potatoes and top with a generous spoonful of the mango salsa.
Health Info
Macros
44g
CARBS
15g
FAT
39g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
PALEO
WHOLE 30
Contains these allergens
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