Name: Italian Zucchini Boats {Paleo, Whole30, Keto, Low FODMAP}
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 tsp oregano; 1/4 tsp or more red pepper flakes; Sea salt and black pepper; 1 lb ground meat of choice - Italian sausage; 1 red bell pepper; 1/4 cup coconut cream; 1 1/2 cups marinara sauce; 1-2 Tbsp nutritional yeast; 1 tbsp garlic infused olive oil; Fresh minced parsley or basil for garnish; 1/2 tsp dried basil; 4 medium zucchini

Zucchini Boats

Do I need to peel the zucchini for zucchini boats?

How do I keep my zucchini boats from getting soggy?

What can I use as filling for my Zucchini Boats?

Do I pre-cook the filling for my Zucchini Boats?

How do I ensure my zucchini boats are flavorful?

My zucchini boats are always undercooked. What am I doing wrong?

What size of zucchini should I use for zucchini boats?

How to make the stuffing moist, yet firm?

Can Zucchini Boats be made ahead and reheated?

These Italian Zucchini Boats are flavor packed and make a quick, healthy and fun dinner! They're also perfect to meal prep ahead of time for busy nights and are totally dairy-free, grain free, keto, paleo and Whole30 compliant, and Low FODMAP.

Gluten Free

Lactose Free

Paleo

Whole 30

Mediterranean

Seasonings

gram

dried oregano

red pepper flakes

Salt & Pepper

Red Meat

ground beef

Fresh Vegetables

red bell pepper

Canned & Dry Milk

canned coconut cream

Pasta Sauces

milliliter

marinara sauce

nutritional yeast

Oils

garlic oil

fresh parsley

dried basil

zucchini

Lycopene

Vitamins

Alpha-carotene

Vitamin A

Vitamin K

Selenium

Minerals

Trans fatty acids

Cholesterol

Iodine

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Zinc

Phosphorus

Magnesium

Water

Calories

Beta-cryptoxanthin

Added Sugar

Sugar

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Sodium

Potassium

Iron

Calcium

Carbohydrates

Dietary Fiber

Protein

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Meatball Zucchini Boats

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Beef Stuffed Zucchini Boats

Italian Zucchini Boats {Paleo, Whole30, Keto, Low FODMAP}

Baking Goods

Meat & Seafood

Produce

Pasta, Sauces, Grain

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Italian Zucchini Boats {Paleo, Whole30, Keto, Low FODMAP}

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