Name: Italian Zucchini Boats {Paleo, Whole30, Keto, Low FODMAP}
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 tsp oregano; 1/4 tsp or more red pepper flakes; Sea salt and black pepper; 1 lb ground meat of choice - Italian sausage; 1 red bell pepper; 1/4 cup coconut cream; 1 1/2 cups marinara sauce; 1-2 Tbsp nutritional yeast; 1 tbsp garlic infused olive oil; Fresh minced parsley or basil for garnish; 1/2 tsp dried basil; 4 medium zucchini

Zucchini Boats

Do I need to peel the zucchini for zucchini boats?

How do I keep my zucchini boats from getting soggy?

What can I use as filling for my Zucchini Boats?

Do I pre-cook the filling for my Zucchini Boats?

How do I ensure my zucchini boats are flavorful?

My zucchini boats are always undercooked. What am I doing wrong?

What size of zucchini should I use for zucchini boats?

How to make the stuffing moist, yet firm?

Can Zucchini Boats be made ahead and reheated?

These Italian Zucchini Boats are flavor packed and make a quick, healthy and fun dinner! They're also perfect to meal prep ahead of time for busy nights and are totally dairy-free, grain free, keto, paleo and Whole30 compliant, and Low FODMAP.

Gluten Free

Lactose Free

Paleo

Whole 30

Mediterranean

Seasonings

gram

dried oregano

red pepper flakes

Salt & Pepper

Red Meat

ground beef

Fresh Vegetables

red bell pepper

Canned & Dry Milk

canned coconut cream

Pasta Sauces

milliliter

marinara sauce

nutritional yeast

Oils

garlic oil

fresh parsley

dried basil

zucchini

Lycopene

Vitamins

Alpha-carotene

Vitamin A

Vitamin K

Selenium

Minerals

Trans fatty acids

Cholesterol

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Zinc

Phosphorus

Magnesium

Water

Calories

Beta-cryptoxanthin

Added Sugar

Sugar

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Sodium

Potassium

Iron

Calcium

Carbohydrates

Dietary Fiber

Protein

Savor a delicious and healthy meal with these Hearty Beef and Cheese Zucchini Boats, packed with seasoned ground beef, a rich marinara sauce, and melty cheese, all inside tender zucchini halves.

Hearty Beef and Cheese Zucchini Boats

Savor the taste of these Dazzling Mediterranean Zucchini boats. A plant-based delight filled with aromatic smoked Basmati rice, juicy tomatoes, scallions and a blend of cheddar and mozzarella, baked to golden perfection. A light yet fulfilling meal for two!

Cheesy Mediterranean Zucchini Boats with Smoky Basmati Rice

Adding a twist to the beloved Buffalo chicken, this innovative and straightforward recipe combines succulent chicken, tangy Buffalo sauce, and melty mozzarella nestled in fresh zucchini boats. A generous dusting of spices takes the flavor profile to a new level. We pay extra attention to ensure the preparation steps are approachable even for beginners and contain key tips to make this dish simply irresistible.

Cheesy Buffalo Bite Zucchini Boats

Bite into these scrumptious taco boats loaded with zucchini, flavorful rice, black beans, and vegetables topped with melty cheese for a delightful meatless meal that everyone will enjoy.

Zesty Zucchini Taco Boats

Savor these delicious grilled zucchini boats filled with spicy beef, salsa, and melty Monterey Jack cheese - a perfect low-carb, keto, LCHF, and gluten-free dish that brings amazing flavors to your table.

Savory Grilled Zucchini Boats with Spicy Beef

Whip up these mouth-watering Cheesy Zucchini Boats for a healthified take on the classic lasagna. Stuffed with savory ground beef and rich ricotta, topped with bubbly mozzarella, and finished with a sprinkle of fresh basil, it's a low-carb meal that's high on flavor.

Cheesy Zucchini Boats with Beef and Ricotta

Enjoy a healthy and flavorful dinner with these delicious beef stuffed zucchini boats! Filled with ground beef, spices, and melted cheese, these boats are sure to be a hit with the family!

Beef Stuffed Zucchini Boats

Meatball Zucchini Boats from Delish.com is a meatball dinner delight.

Meatball Zucchini Boats

Italian Zucchini Boats {Paleo, Whole30, Keto, Low FODMAP}

Baking Goods

Meat & Seafood

Produce

Pasta, Sauces, Grain

https://s3.amazonaws.com/grocery-project/recipe_images/italian-zucchini-boats-paleo-whole30-keto-low-fodmap-1743024

Italian Zucchini Boats {Paleo, Whole30, Keto, Low FODMAP}

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Italian Zucchini Boats {Paleo, Whole30, Keto, Low FODMAP}

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms