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Garden in the Kitchen

Instant Pot Calamari Stew

This super simple Instant Pot Calamari Stew is a one-pot, 35-minute dinner made with calamari, tomatoes, and pepperoncini peppers.
1
67
1
35 min
TOTAL TIME
184
CALORIES
$2.27
PER SERVING
Instant Pot Calamari Stew
Ingredients
10 INGREDIENTS
4 SERVINGS
Hot Sauce
1 tbsp hot sauce
Tomato Paste
1 tbsp tomato paste
Fresh Parsley
fresh parsley
Pepperoncini
1 cup pepperoncini
Lemon
lemon
Olive Oil
1 tbsp olive oil
Tomato Sauce
1 cup tomato sauce
Water
1/2 cup water
Garlic
3 cloves garlic
Calamari
1 lb calamari
Directions
11 STEPS
15 min
PREP TIME
10 min
COOK TIME
35 min
TOTAL TIME
View Directions on Garden in the Kitchen
Health Info
Macros
12g
CARBS
6g
FAT
18g
PROTEIN
Allowed on these diets
MEDITERRANEAN
PALEO
WHOLE 30
Contains these allergens
FISH
1 Recipe for Calamari Dish
Golden Buttermilk Fried Calamari with Lemon Aioli
15
45 min
1
Golden Buttermilk Fried Calamari with Lemon Aioli
Frequently Asked Questions
Why is my calamari rubbery?
How do I clean fresh calamari?
What can I do to avoid soggy fried calamari?
How to get the best flavor out of calamari?
What spices go well with calamari?
Is it better to grill or fry calamari?
Why is my fried calamari not crispy?
What is a good dipping sauce for calamari?
Can I cook frozen calamari?
How long should I cook calamari?