Name: Indian Vegetable Stew
Total time: 65 min
Ingredients: 1/2 teaspoon Garam Masala; 2 cups cauliflower florets fresh; 1 shallot small, thinly sliced; 1 cup diced onion coarsely; chopped fresh cilantro; 16 ounces garbanzo beans rinsed and drained; 3 teaspoons red curry paste; pepper; 2 Roma tomatoes seeded and diced; 1/2 lime; 1 1/2 cups potato peeled, cubes, approximately 1½ -inch x 1½ -inch; 1 1/2 cups butternut squash peeled, cubes, approximately 1½ -inch x 1½ -inch; 2 cloves garlic minced; 1/2 teaspoon ground cardamom; 2 tablespoons canola oil; 2 teaspoons cumin; 1 1/2 teaspoons ginger fresh grated; 1 cup coconut milk; 1/2 cup vegetable broth; 1 1/2 teaspoons ground coriander

Vegetable Stew

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Indian Vegetable Stew With Canola Oil, Diced Onion, Shallot, Red Curry Paste, Cumin, Ground Coriander, Garam Masala, Ground Cardamom, Garlic, Ginger, Potato, Vegetable Broth, Coconut Milk, Butternut Squash, Garbanzo Beans, Cauliflower Florets, Roma Tomatoes, Lime, Salt, Pepper, Chopped Fresh Cilantr

Gluten Free

Lactose Free

Vegetarian

Vegan

Seasonings

gram

garam masala

Fresh Vegetables

cauliflower florets

shallot

Diced Onion

fresh cilantro

Beans & Legumes

garbanzo beans

Sauces

red curry paste

black pepper

roma tomato

Fresh Fruit

lime

potato

butternut squash

garlic

ground cardamom

Oils

milliliter

canola oil

ground cumin

fresh ginger

Non Dairy Milk

coconut milk

Stocks & Broths

vegetable broth

ground coriander

Vitamin E

Vitamins

Vitamin K

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Selenium

Minerals

Protein

Calories

Water

Saturated Fat

Vitamin A

Choline

Vitamin C

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Beta-cryptoxanthin

Alpha-carotene

Lycopene

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Hearty Vegan Vegetable Stew 

Indian Vegetable Stew

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