Name: How to Make Arepas
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: 1 tbsp shortening butter flavored, melted; 1 ½ tsp salt; 2 c warm water; 2 c instant corn masa flour

Arepas

How do I get the perfect shape for my Arepas?

My Arepas are not puffing, what can I do?

I don't have any pre-cooked cornmeal, what can I use instead?

Learning how to make arepas is actually super easy!  This classic Venezuelan sandwich is made from instant corn flour and makes a yummy gluten free and vegetarian alternative to bread.

Wheat

Gluten Free

Lactose Free

Vegetarian

Vegan

Oils

gram

shortening

Seasonings

salt

Water

milliliter

water

Flour & Meal

masa

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Calories

Total monounsaturated fatty acids

Niacin (B3)

Vitamins

Riboflavin (B2)

Thiamin (B1)

Total polyunsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Choline

Dietary Folate Equivalents

Pantothenic acid (B5)

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin K

Vitamin B6

These traditional Venezuelan arepas are crispy on the outside with a tender, flavorful interior. Customize this gluten-free delight with your favorite fillings for a tasty breakfast or dinner.

Golden Venezuelan Arepas

Arepas are a delicious and popular food in Colombia and Venezuela. Once you try them you will see why.

how to make arepas

How To Make Arepas

Easy-to-male arepas  made with a homemade cranberry goat cheese and your favorite Thanksgiving leftovers!

Leftover Turkey Arepas with Cranberry Goat Cheese

An Everyday South American Delight

Arepas, or cornmeal patties, are an easy and scrumptious complement to any meal. Found on the tables of Colombia and Venezuela, many families make Arepas as a fun and flavorful substitute for the common dinner roll.
Place a crispy Arepa or two on the side of any main course for a tasty addition to any meal, any time of day. Arepas are a favorite filler for families throughout South America.

MyPlate Arepas

Coal Fired Chicken Arepas

Homemade arepas are easy to make, and so versatile. You can eat them plain, or stuff them with your favorite filling. They are a typical South American treat.

How to Make Homemade Arepas

A staple in Colombian and Venezuelan cooking, these corn cakes take no time to make, melt in your mouth, and are infinitely adaptable. Experiment with toppings like fried eggs, avocado, beans and cheese.

Cheese-Stuffed Arepas

How to Make Arepas

Baking Goods

Beverages

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