Name: Honey-Mustard Chicken Tenders with Couscous & Carrots
Total time: 25 min
Ingredients: 1 tablespoon salted butter; 1 pound baby carrots; ½ teaspoon salt, divided; ¾ cup whole-wheat couscous, prepared according to package instructions; ¾ cup orange juice; 1 pound chicken tenders; 2 tablespoons plus 1 teaspoon honey mustard, divided; 2 teaspoons extra-virgin olive oil; 1 sprig Chopped parsley, for garnish

Chicken Tenders Dish

What is the best dipping sauce for chicken tenders?

Why do my chicken tenders always end up dry and tough?

How long should I marinate the chicken tenders before cooking?

What can I use instead of breadcrumbs for the coating?

My coating doesn't stick well to the chicken. What can I do?

How can I make my chicken tenders more flavorful?

What is the right oil temperature for frying chicken tenders?

Can I bake the chicken tenders instead of frying?

How can I make a crispier coating for my chicken tenders?

Thanks to the quick-cooking power of chicken tenders, this honey-mustard chicken dinner comes together fast and easily for a family-friendly weeknight meal. The baby carrots are cooked in a simple orange juice and butter sauce which is lovely drizzled over the chicken and couscous.

Milk

Mediterranean

Butter & Margarine

gram

salted butter

Fresh Vegetables

baby carrot

Seasonings

salt

Grains & Rice

whole wheat couscous

Juice

milliliter

orange juice

Poultry

chicken tenderloin

Condiments

honey mustard

Oils

extra virgin olive oil

fresh parsley

Cholesterol

Trans fatty acids

Added Sugar

Sugar

Calories from Fat

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Vitamins

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Carbohydrates

Protein

Water

Lutein+zeaxanthin

Alpha-carotene

Vitamin C

Manganese

Copper

Dietary Fiber

Beta-cryptoxanthin

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Honey-Mustard Chicken Tenders with Couscous & Carrots

Dairy

Produce

Baking Goods

Pasta, Sauces, Grain

Beverages

Meat & Seafood

Condiment & Toppings

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