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Healthy Bounty Bowls with Grilled Chicken and Avocado

Delight in the taste of these healthy bounty bowls, brimming with grilled chicken, nutty brown rice and the creaminess of ripe avocados. They are light, nutritious, and packed full of flavor with less than 400 calories per serving. Preparing these bowls is fun and hassle-free, making them perfect fo...
2
25 min
TOTAL TIME
609
CALORIES
$2.40
PER SERVING
Healthy Bounty Bowls with Grilled Chicken and Avocado
Ingredients
CHICKEN
4 SERVINGS
Chicken Breasts
2 large chicken breasts
boneless and skinless
RICE
Instant Brown Rice
2 cups instant brown rice
BOWL
Tomatoes
2 large tomatoes
diced
Avocados
2 large avocados
peeled and pitted, cut into halves
Red Onion
1 small red onion
finely chopped
Soy Sauce
1 tbsp soy sauce
Baby Spinach Leaves
1/2 cup baby spinach leaves
washed and drained
Lime
1/2 large lime
juiced
Salt
1/4 tsp salt
Black Pepper
1/4 tsp black pepper
Corn Kernels
1/2 cup corn kernels
drained if from a can
Directions
CHICKEN
10 min
PREP TIME
15 min
COOK TIME
25 min
TOTAL TIME
1
Season the chicken breasts with the salt and black pepper. Grill the chicken on a medium heat grill or a grill pan until well cooked, for about 6-7 minutes on each side. Remove from heat and allow to rest for a few minutes before slicing into thin strips.
RICE
2
While the chicken is grilling, cook the instant brown rice according to package instructions. Set aside.
BOWL
3
Assemble the bowls starting with a foundation of cooked rice. Add the sliced grilled chicken on top. Arrange avocado halves, corn kernels, diced tomatoes, baby spinach leaves, and chopped red onions on the side.
4
Drizzle each bowl with the soy sauce and lime juice. Sprinkle with a little more salt and pepper if desired. Serve the bowls while warm or refrigerate them for later use.
Health Info
Macros
59g
CARBS
30g
FAT
31g
PROTEIN
Allowed on these diets
LACTOSE FREE
MEDITERRANEAN
Contains these allergens
SOYBEANS
WHEAT