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Cookie and Kate
Grilled Summer Salad with Corn, Peppers and Chili-Lime Dressing
This sweet and spicy salad features grilled corn, bell peppers and red onions, arugula, feta, black beans and avocado! It can serve as a main dish or side salad .
7
359
6
30 min
TOTAL TIME
512
CALORIES
$1.60
PER SERVING
Ingredients
17 INGREDIENTS
6 SERVINGS
1/2 cup fresh cilantro
mostly leaves, chopped
1 tsp olive oil
4 cups baby arugula
1/4 cup lime juice
1 whole avocado
diced
1 large ear of corn
shucked
1 small red onion
halved and sliced into ½-inch wide wedges
1/4 cup olive oil
1 handful coconut bacon
1/2 tsp honey
dash cayenne pepper
1 small jalapeño
seeded, membranes removed and chopped
14 oz canned black beans
rinsed and drained
1 large red bell pepper
seeded, membranes removed, sliced into 1-inch wide strips
1/8 tsp sea salt
1/4 tsp ancho chili powder
1/2 cup crumbled feta
Directions
13 STEPS
15 min
PREP TIME
15 min
COOK TIME
30 min
TOTAL TIME
View Directions on Cookie and Kate
Health Info
Macros
66g
CARBS
21g
FAT
19g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
Contains these allergens
MILK
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Frequently Asked Questions
What is a summer salad?
What ingredients do I need to make a summer salad?
How do I prepare the ingredients for a summer salad?
What dressing should I use for a summer salad?
Can I make substitutions to the ingredients in a summer salad?
How can I prevent my summer salad from getting soggy?
Can I make a summer salad in advance?
What are some tips for making a delicious summer salad?
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