Name: Grilled Summer Salad with Corn, Peppers and Chili-Lime Dressing
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 small jalapeño, seeded, membranes removed and chopped; ½ cup cilantro, mostly leaves, chopped; 1 teaspoon olive oil; 4 to 6 cups baby arugula; Scant ¼ cup fresh lime juice; 1 avocado, diced; 1 large ear of corn, shucked; 1 small red onion, halved and sliced into ½-inch wide wedges (see photos); ¼ cup olive oil; 1 big handful coconut bacon (or crispy tortilla strips or crumbled tortilla chips); ½ teaspoon honey or agave nectar; Dash cayenne pepper; 1 can (14 ounces) black beans, rinsed and drained, or 1½ cups cooked black beans; 1 large red bell pepper, seeded, membranes removed, sliced into 1-inch wide strips (see photos); ⅛ teaspoon sea salt; ¼ teaspoon ancho chili powder or regular chili powder; ½ cup crumbled feta

Summer Salad

What ingredients do I need to make a summer salad?

How do I prepare the ingredients for a summer salad?

What dressing should I use for a summer salad?

Can I make substitutions to the ingredients in a summer salad?

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What are some tips for making a delicious summer salad?

This sweet and spicy salad features grilled corn, bell peppers and red onions, arugula, feta, black beans and avocado! It can serve as a main dish  or side salad .

Milk

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Fresh Vegetables

gram

jalapeno

fresh cilantro

Oils

milliliter

olive oil

arugula

Juice

lime juice

Fresh Fruit

avocado

corn on the cob

red onion

coconut

Honey

honey

Seasonings

cayenne pepper

Beans & Legumes

black beans

red bell pepper

sea salt

ancho chile powder

Cheese

crumbled feta cheese

Water

Calories

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Lutein+zeaxanthin

Vitamins

Dietary Folate Equivalents

Cholesterol

Potassium

Minerals

Saturated Fat

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Calcium

Vitamin A

Vitamin C

Sodium

Magnesium

Phosphorus

Zinc

Copper

Manganese

Selenium

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

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Grilled Summer Salad with Corn, Peppers and Chili-Lime Dressing

Produce

Baking Goods

Beverages

Condiment & Toppings

Dairy

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