Name: Grilled Spatchcock Chicken
Prep time: 5 min
Cook time: 45 min
Total time: 80 min
Ingredients: Arugula; Flaky sea salt; 1 4 - 4 ½ lb Farmer Focus whole chicken -- instructions below; ½ tsp freshly cracked black pepper; 2 tsp Kosher salt; 4 lemons; 3 Tbsp extra virgin olive oil; 2 tsp dried oregano

Quick to prep, incredibly juicy, and loved by all, this grilled spatchcock chicken with lemon and oregano is a summer time staple! Serve with grilled asparagus and lemon orzo for an easy, flavorful dinner the entire family will love!

Keto

Paleo

Whole 30

Mediterranean

Low Carb

Gluten Free

Lactose Free

Fresh Vegetables

gram

arugula

Seasonings

salt flakes

Poultry

whole chicken

black pepper

Coarse Salt

Fresh Fruit

lemon

Oils

milliliter

extra virgin olive oil

dried oregano

Carbohydrates

Dietary Fiber

Sugar

Potassium

Minerals

Vitamin K

Vitamins

Beta-cryptoxanthin

Lycopene

Calories from Fat

Calories

Water

Protein

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Vitamin D

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Grilled Spatchcock Chicken

Produce

Baking Goods

Meat & Seafood

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