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Golden Crisp Air Fryer Chicken with Savory Brussels Sprouts

Experience a delightful combination of crispy, golden chicken, cooked to perfection in the air fryer, and mouthwatering brussels sprouts that bring an appetizing aroma and taste to your dining table.
4
25 min
TOTAL TIME
268
CALORIES
$1.28
PER SERVING
Golden Crisp Air Fryer Chicken with Savory Brussels Sprouts
Ingredients
BRUSSELS SPROUTS
4 SERVINGS
Olive Oil
1 tbsp olive oil
Brussels Sprouts
1 lb brussels sprouts
halved
Salt And Pepper
salt and pepper
to taste
Garlic Powder
1/2 tsp garlic powder
Olive Oil
1 tbsp olive oil
Garlic Powder
1 tsp garlic powder
Boneless Skinless Chicken Breasts
2 whole boneless skinless chicken breasts
Italian Seasoning
1 tbsp italian seasoning
Salt And Pepper
salt and pepper
to taste
Paprika
1/2 tsp paprika
Directions
START WITH
7 min
PREP TIME
18 min
COOK TIME
25 min
TOTAL TIME
1
Place the chicken breasts in the air fryer basket and rub them with olive oil.
2
In a small bowl, mix together the Italian seasoning, garlic powder, paprika, salt, and pepper. Rub the seasoning mixture onto both sides of the chicken breasts.
3
Cook the chicken in the air fryer at 360 degrees for 9 minutes, then open the air fryer and flip the chicken.
BRUSSELS SPROUTS
4
In a bowl, toss the halved brussels sprouts with olive oil, garlic powder, salt, and pepper.
5
Add the seasoned brussels sprouts to the air fryer basket, surrounding the flipped chicken.
FINISH WITH
6
Cook the chicken and brussels sprouts for an additional 9 minutes, or until the internal temperature of the chicken reaches 165 degrees.
Health Info
Macros
11g
CARBS
15g
FAT
22g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
PALEO
WHOLE 30