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Garlicky Broccoli Stir-Fry with Chickpeas and Cashews

Experience the harmony of flavors and textures in our Garlicky Broccoli Stir-Fry with Chickpeas and Cashews. This one-skillet dish featuring nutrient-rich broccoli and protein-packed chickpeas, finished with a hint of sweetness from maple syrup, offers a homemade, healthful alternative to Chinese ta...
2
30 min
TOTAL TIME
911
CALORIES
$2.08
PER SERVING
Garlicky Broccoli Stir-Fry with Chickpeas and Cashews
Ingredients
10 INGREDIENTS
4 SERVINGS
Roasted Cashews
1 cup roasted cashews
unsalted
Cooked Rice
2 cups cooked rice
for serving
Garlic
4 cloves garlic
minced
Broccoli
1 head broccoli
cut into florets
Sesame Oil
1/4 cup sesame oil
plus 2 tablespoons for cooking
Low Sodium Soy Sauce
1/3 cup low sodium soy sauce
Cornstarch
1 tbsp cornstarch
Garlic Chili Sauce
1 tsp garlic chili sauce
Maple Syrup
1 tbsp maple syrup
Chickpeas
15 oz chickpeas
drained and rinsed
Directions
9 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
Before starting, prepare your rice according to the package instructions and set aside.
2
Combine sesame oil, soy sauce, minced garlic, cornstarch, garlic chili sauce, and maple syrup in a bowl and whisk together to create your stir-fry sauce.
3
Heat 2 tablespoons of sesame oil in a large skillet over medium heat.
4
Add the rinsed chickpeas to the skillet and stir for a couple of minutes, allowing them to heat through.
5
Add the broccoli florets to the skillet and pour the prepared stir-fry sauce over the top. Stir thoroughly to ensure all ingredients are coated in the sauce, then reduce heat to medium-low.
6
Cover the skillet and let it simmer for about 8 minutes, stirring occasionally to prevent sticking. If needed, add a bit of water or vegetable broth to the skillet.
7
Uncover, add in the cashews, and stir to combine everything.
8
Cover again and cook for an additional 5 minutes until the broccoli is tender and the cashews are slightly softened.
9
Remove from heat and serve immediately over cooked rice.
Health Info
Macros
163g
CARBS
38g
FAT
37g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
TREE NUTS
WHEAT
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Frequently Asked Questions
How do I keep my broccoli from becoming mushy in the stir-fry?
Can I use frozen broccoli for stir-fry?
What other vegetables can I add in my broccoli stir-fry?
My stir-fry always ends up too soggy, what am I doing wrong?
What kind of sauce can I use for my stir-fry?
Is it essential to use sesame oil in a stir-fry?
Can I use beef or shrimp in my broccoli stir-fry?
How to get the perfect fried rice for my stir-fry?
How to make my stir-fry more spicy or flavorful?
How can I make my broccoli stir-fry dish look more appealing?