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Garlic-Thyme Mushrooms Atop Crispy Toast

Savor the aromatic combination of sautéed mushrooms, garlic, and fresh thyme served on a crispy toast slice. It's a versatile dish perfect for breakfast, lunch, or a light supper. Each serving is under 150 calories, boasting a deliciously guilt-free experience.
4
13 min
TOTAL TIME
196
CALORIES
$1.39
PER SERVING
Garlic-Thyme Mushrooms Atop Crispy Toast
Ingredients
MAIN
2 SERVINGS
Garlic Butter
1 tbsp garlic butter
Soy Sauce
1 tsp soy sauce
Mushrooms
7 1/8 g mushrooms
sliced into various sizes
Whole Grain Bread
2 slices whole grain bread
Fresh Thyme
2 sprigs fresh thyme
leaves stripped from the stem
Fresh Thyme
fresh thyme
for garnish
Ground Black Pepper
1/4 tsp ground black pepper
Directions
MAIN
5 min
PREP TIME
8 min
COOK TIME
13 min
TOTAL TIME
1
Clean and slice the mushrooms into a variety of shapes and sizes for an interesting texture. Set aside.
2
In a pan over a medium-high heat, melt the garlic butter. Add the mushrooms and stir frequently until they are soft and golden, about 4 minutes.
3
Add the stripped thyme leaves and black pepper to the pan, stirring to evenly distribute the seasonings.
4
Pour in the soy sauce, and continue to cook for an additional minute.
5
While mushrooms are sautéing, toast the whole grain bread until crispy.
6
To serve, generously top each bread slice with the mushroom thyme mixture and garnish with fresh thyme sprigs. Enjoy while hot.
Health Info
Macros
23g
CARBS
8g
FAT
9g
PROTEIN
Allowed on these diets
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
SOYBEANS
WHEAT