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Garlic Herbed Chicken Kiev

Experience a delicious twist on classic Chicken Kiev with our simple and easy-to-follow recipe. This dish serves tender chicken breasts oozing with rich garlic herb butter for an unforgettable, indulgent dinner.
3
55 min
TOTAL TIME
516
CALORIES
$1.58
PER SERVING
Garlic Herbed Chicken Kiev
Ingredients
GARLIC HERB BUTTER
4 SERVINGS
Garlic
3 cloves garlic
crushed
Unsalted Butter
2 5/8 g unsalted butter
slightly softened
Fresh Parsley
1 bunch fresh parsley
very finely chopped
CHICKEN
Skinless Free-range Chicken Breasts
4 skinless free-range chicken breasts
COOKING
Cooking Spray
cooking spray
for frying
BREADING
Seasoned Breadcrumb Mixture
2 5/8 g seasoned breadcrumb mixture
Directions
GARLIC HERB BUTTER
40 min
PREP TIME
15 min
COOK TIME
55 min
TOTAL TIME
1
In a bowl, mix together the unsalted butter, fresh parsley, and crushed garlic cloves with a pinch of salt and pepper until well combined.
2
Spoon the herb butter onto a sheet of baking paper and roll up into a short, fat cylinder.
3
Freeze for at least 15 minutes or until firm.
CHICKEN
4
Place each chicken breast between 2 sheets of cling film and put them onto a chopping board.
5
Gently pound the chicken breasts with a rolling pin until they are an even thickness (about 1/3 inch - avoid tearing the meat).
6
Remove the herb butter from the freezer and slice thinly.
7
Divide the butter slices among the flattened chicken breasts; placing them in the middle and fold the chicken to enclose the butter.
8
Chill the parcels on a clean tray or chopping board, loosely covered with cling film, for 30 minutes.
COOKING
9
Preheat the oven to 200°C (392°F) and prepare the baking sheet with cooking spray.
BREADING
10
Remove the chicken from the fridge and coat each kiev in the seasoned breadcrumb mixture, ensuring each piece is completely covered.
COOKING
11
Heat a skillet with cooking spray over medium-high heat.
12
When the skillet is hot, carefully place the kievs into the pan, with the seam underneath.
13
Fry for 4-5 minutes, turning gently onto each side to brown.
14
Carefully transfer the browned chicken kievs to the prepared baking sheet, and bake for 12-15 minutes.
15
Remove from the oven and serve with your choice of mashed potatoes or steamed rice and greens, with extra garlic herb butter if desired.
Health Info
Macros
15g
CARBS
32g
FAT
39g
PROTEIN
Contains these allergens
MILK
WHEAT
Frequently Asked Questions
What is Chicken Kiev?
What are the ingredients needed to make Chicken Kiev?
How do I pound the chicken breast for Chicken Kiev?
What is the best way to bread Chicken Kiev?
Can I bake Chicken Kiev instead of frying it?
What can I substitute for butter in Chicken Kiev?
How can I prevent the butter from leaking out of the Chicken Kiev?
How should I store leftover Chicken Kiev?