Name: Garlic Butter Oven Baked Tilapia
Prep time: 5 min
Cook time: 12 min
Total time: 20 min
Ingredients: ¼ teaspoon lemon zest; 4 tilapia fillets; Salt and freshly ground black pepper; ½ teaspoon dried thyme; ½ teaspoon dried oregano; ½ teaspoon paprika; 4 cloves garlic; 2 tablespoons lemon juice; 1 lemon; Red pepper flakes; Lemon slices; Chopped fresh parsley; 4 tablespoons butter

Tilapia Dish

How can I tell if my Tilapia is cooked properly?

How can I grill Tilapia without it falling apart?

Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection.

Milk

Fish

Gluten Free

Lactose Free

Keto

Paleo

Whole 30

Mediterranean

Low Carb

Fresh Fruit

gram

lemon

Seafood

tilapia

Seasonings

Salt & Pepper

dried thyme

dried oregano

paprika

Fresh Vegetables

garlic

Juice

milliliter

lemon juice

red pepper flakes

fresh parsley

Butter & Margarine

butter

Beta-carotene

Vitamin A

Cholesterol

Vitamin K

Vitamins

Lutein+zeaxanthin

Alpha-carotene

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin C

Selenium

Minerals

Iodine

Carbohydrates

Protein

Calories

Water

Beta-cryptoxanthin

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Dietary Fiber

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Garlic Butter Oven Baked Tilapia

Produce

Meat & Seafood

Baking Goods

Beverages

Dairy

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