Name: Garlic Butter Oven Baked Tilapia
Prep time: 5 min
Cook time: 12 min
Total time: 20 min
Ingredients: 4 tilapia fillets; Salt and freshly ground black pepper; ½ teaspoon paprika; ½ teaspoon dried thyme; 4 cloves garlic; 2 tablespoons lemon juice; 1 lemon; Red pepper flakes; ¼ teaspoon lemon zest; Lemon slices; Chopped fresh parsley; 4 tablespoons butter; ½ teaspoon dried oregano

Tilapia Dish

How can I tell if my Tilapia is cooked properly?

How can I grill Tilapia without it falling apart?

Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection.

Milk

Fish

Gluten Free

Keto

Paleo

Whole 30

Mediterranean

Low Carb

Seafood

gram

tilapia

Seasonings

Salt & Pepper

paprika

dried thyme

Fresh Vegetables

garlic

Juice

milliliter

lemon juice

Fresh Fruit

lemon

red pepper flakes

fresh parsley

Butter & Margarine

butter

dried oregano

Beta-carotene

Vitamin A

Cholesterol

Vitamin K

Vitamins

Lutein+zeaxanthin

Alpha-carotene

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin C

Selenium

Minerals

Carbohydrates

Protein

Calories

Water

Beta-cryptoxanthin

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Dietary Fiber

Succulent and flaky Tilapia fillets are bathed in a velvety mustard and caper sauce. This delicious meal is easy to prepare and loaded with flavor thanks to the addition of a dash of paprika. It's guaranteed to make a splash at your dinner table.

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Bold Cajun-Style Blackened Tilapia

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Crispy Lemon-Herb Air Fryer Tilapia

Invigorate meal times with this tangy golden baked Tilapia recipe that includes a succulent mustard and caper sauce. Few ingredients are needed, but every mouthful explodes with flavor. It's the perfect dish for a quick, delicious weeknight meal. Let this dish impress the whole family.

Golden Baked Tilapia with Tangy Mustard & Caper Sauce

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Crispy Parmesan Tilapia and Herb Roasted Veggies Sheet Pan Dinner

Experience a quick, no-fuss seafood affair with our Crispy Air Fryer Tilapia. Imbued with a lemony-herb spark and a crusty golden finish, this recipe puts a zesty spin on your weekday meals and gets dinner on the table in less than 20 minutes.

Crispy Air Fryer Tilapia with Lemon-Herb Infusion

An incredibly easy and flavorful way to enjoy a crispy dish of tilapia fillets. The tender white flesh is enveloped by a crunchy exterior, thanks to the flavorful rub and a light flour coating.

Crispy Tilapia Pan Fry

Garlic Butter Oven Baked Tilapia

Meat & Seafood

Baking Goods

Produce

Beverages

Dairy

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