Name: Fluffy Salmon and Cream Cheese Omelette
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Ingredients: 1 tsp dried Herbs de Provence; 4 oz fresh Salmon; 1/4 tsp Salt; 1/4 tsp Black Pepper; 1 tbsp Onion and Chive Cream Cheese; 3 Eggs; 1 Whole ripe Avocado, diced; 2 tbsp Olive oil

Omelet

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Enjoy a light yet hearty breakfast with this Fluffy Salmon and Cream Cheese Omelette. This low-carb, keto-friendly meal is delicately flavored with onion and chive cream cheese and topped with creamy avocado for added richness. It's not only delicious but also quick and easy to make.

Milk

Eggs

Fish

Gluten Free

Mediterranean

Low Carb

Seasonings

gram

herbes de provence

Seafood

salmon

salt

black pepper

Cheese

chive cream cheese

eggs

Fresh Fruit

avocado

Oils

milliliter

olive oil

Vitamin C

Vitamins

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Dietary Fiber

Carbohydrates

Magnesium

Minerals

Phosphorus

Potassium

Sodium

Trans fatty acids

Lactose

Zinc

Copper

Manganese

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin D

Water

Calories

Protein

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Selenium

Vitamin K

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Fluffy Salmon and Cream Cheese Omelette

Baking Goods

Meat & Seafood

Dairy

Produce

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Preheat your oven to 425 degrees Fahrenheit, line a pan with foil, and grease it lightly with the olive oil.

Place the salmon on the foil, season it with half the salt, half the black pepper and the Herbs de Provence. Bake for 10 minutes. The salmon should be cooked through and flaky.

Remove the salmon from the oven and let it cool. Once it's cool, use a fork to break it into small flakes.

In a bowl, combine the flaked salmon and onion and chive cream cheese until well mixed.

Beat the eggs in a small bowl and season with remaining salt and black pepper.

Heat a nonstick skillet over low heat and coat it with cooking spray. Pour in the beaten eggs, rotating the pan to spread the eggs evenly over the bottom.

Continue cooking the eggs on low heat until nearly cooked through. This should take approximately 5 minutes.

Spread the salmon cream cheese mixture over one half of the eggs. Using a spatula, fold the other half of the eggs over the mixture to form an omelette.

Continue cooking for another minute to let the omelette set. Then, carefully transfer the omelette to a plate.

Top the omelette with the diced avocado. Your Fluffy Salmon and Cream Cheese Omelette is now ready to serve.

Fluffy Salmon and Cream Cheese Omelette

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