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Prepare and Nourish

Cucumber Tomato and Onion Salad

This Cucumber Tomato and Onion Salad is a simple, yet refreshing addition to any summer meal. With only 5 ingredients, it comes together in under 15 minutes.
1
13
15 min
TOTAL TIME
108
CALORIES
$1.03
PER SERVING
Cucumber Tomato and Onion Salad
Ingredients
6 INGREDIENTS
6 SERVINGS
Avocado Oil
3 tbsp avocado oil
Tomatoes
5 medium tomatoes
White Onion
1/2 whole white onion
English Cucumber
1 whole english cucumber
Black Pepper
1/2 tsp black pepper
Sea Salt
1/2 tsp sea salt
Directions
2 STEPS
15 min
PREP TIME
15 min
TOTAL TIME
View Directions on Prepare and Nourish
Health Info
Macros
9g
CARBS
7g
FAT
1g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
VEGAN
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Frequently Asked Questions
What ingredients do I need to make a Cucumber Tomato Salad?
Do I need to peel the cucumber for the salad?
How do I select the best tomatoes for the salad?
What's the best way to cut the tomatoes for the salad?
Can I use a different type of vinegar instead of red wine vinegar?
How can I make the salad less watery?
How long can I store the leftover salad?
Can I add other ingredients to the salad?