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Citrus-Splashed Grilled Salmon Bowl with Cucumber Tzatziki

Savor the delight of a healthful Citrus-Splashed Grilled Salmon Bowl, layered with fluffed quinoa, a medley of greens and grilled veggies, crowned with a slab of perfectly grilled salmon, and blessed with an invigorating cucumber Tzatziki sauce.
40 min
TOTAL TIME
863
CALORIES
$5.36
PER SERVING
Citrus-Splashed Grilled Salmon Bowl with Cucumber Tzatziki
Ingredients
TZATZIKI SAUCE
2 SERVINGS
Kosher Salt
1/2 tsp kosher salt
Fresh Dill
2 tbsp fresh dill
chopped finely
Cucumber
1 cup cucumber
diced finely
Garlic
1 clove garlic
minced finely
Lemon Juice
1 tbsp lemon juice
White Pepper
1/4 tsp white pepper
Yogurt
1/2 cup yogurt
plain
Sour Cream
1/2 cup sour cream
Olive Oil
1 tbsp olive oil
SALMON BOWL
Olive Oil
1 tbsp olive oil
Quinoa
1 cup quinoa
Salmon
10 oz salmon
Baby Spinach
2 cups baby spinach
Black Pepper
1/2 tsp black pepper
Grilled Vegetables
1 cup grilled vegetables
Salt
1 tsp salt
Lemon
1 whole lemon
halved
Directions
QUINOA
20 min
PREP TIME
20 min
COOK TIME
40 min
TOTAL TIME
1
Rinse the quinoa under cold water and cook it according to the package's instructions
TZATZIKI SAUCE
2
In a medium bowl, combine the yogurt, sour cream, garlic, lemon juice, olive oil, kosher salt, and white pepper. Whisk until smooth.
3
Fold in the cucumber and dill gently.
GRILL
4
Preheat the grill to medium high. Coat the salmon and vegetables with olive oil and season with salt and pepper.
5
Place the salmon, vegetables and lemon halves (cut side down) on the preheated grill.
6
Grill the salmon on both sides for about 3-4 minutes until fully cooked, and grill the lemon until good grill marks appear.
BOWL SETTING
7
Fluff the cooked quinoa with a fork and split it between two bowls.
8
Top each with a handful of greens, arranging the grilled vegetables and salmon over.
9
Drizzle with the grilled lemon juice and then spoon a generous amount of tzatziki sauce over the salmon.
Health Info
Macros
80g
CARBS
39g
FAT
49g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
MILK
FISH