Name: Chicken and Broccoli Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 12 ounces Broccoli; 12 ounces Rotelle or Rotini Pasta; Crushed Red Pepper; 1½ tablespoon Olive Oil; 1 teaspoon Salt; 3½ tablespoons Flour; ¼ teaspoon Black Pepper; 3 cups Whole Milk; 2-3 Garlic Cloves; 1 pound Chicken Breast; 4 tablespoons Butter; ½ cup Parmesan Cheese

Broccoli Pasta

What type of pasta is best for broccoli pasta?

How do I prevent the broccoli from becoming mushy?

What should I do if my sauce is too thin?

How can I add more flavor to my broccoli pasta?

Can I add other vegetables to this recipe?

This chicken and broccoli pasta is an easy, affordable and delicious dinner your family will love. In this recipe, chicken breast is combined with broccoli and pasta in a creamy garlic and parmesan sauce.

Milk

Wheat

Fresh Vegetables

gram

broccoli

Pastas & Noodles

rotelle pasta

Seasonings

red pepper flakes

Oils

milliliter

olive oil

salt

Flour & Meal

all purpose flour

black pepper

whole milk

garlic

Poultry

chicken breast

Butter & Margarine

butter

Cheese

parmesan cheese

Copper

Minerals

Dietary Fiber

Carbohydrates

Thiamin (B1)

Vitamins

Lutein+zeaxanthin

Vitamin C

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Lycopene

Trans fatty acids

Vitamin E

Insoluble Fiber

Vitamin K

Selenium

Total polyunsaturated fatty acids

Protein

Calories

Cholesterol

Folic Acid (B9)

Manganese

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Total monounsaturated fatty acids

Saturated Fat

Phosphorus

Sugar

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Chicken and Broccoli Pasta

Produce

Pasta, Sauces, Grain

Baking Goods

Dairy

Meat & Seafood

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