Name: Cheesy Chicken and Cauliflower Rice Casserole
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Ingredients: 1 teaspoon onion powder; 1 teaspoon sweet paprika; 1 cup shredded cheddar cheese; 4 cups cauliflower rice; salt and fresh ground pepper; 1/2 teaspoon chili powder; 2 cloves garlic; 4 cups cooked chicken breasts; 6 ounces cream cheese; fresh chopped parsley; butter for baking dish; 1 teaspoon garlic powder; 1/2 teaspoon dried oregano; 1 teaspoon Italian Seasoning; 1/2 cup heavy cream

Cauliflower Casserole

What ingredients do I need to make Cauliflower Casserole?

How do I prepare the cauliflower for the casserole?

How do I prevent the casserole from getting too runny?

Easy, oven baked Chicken Cauliflower Rice Casserole with a cheesy, creamy sauce mixed through it all, is a simple dinner recipe cooked in just one pan. Low-Carb and Keto-Friendly.

Milk

Gluten Free

Lactose Free

Keto

Mediterranean

Low Carb

Seasonings

gram

onion powder

paprika

Cheese

shredded cheddar cheese

Frozen Vegetables

riced cauliflower

Salt & Pepper

chili powder

Fresh Vegetables

garlic

Poultry

cooked chicken breast

cream cheese

fresh parsley

Butter & Margarine

butter

garlic powder

dried oregano

italian seasoning

Creams & Creamers

milliliter

heavy cream

Trans fatty acids

Lactose

Carbohydrates

Vitamin K

Vitamins

Added Sugar

Sugar

Iodine

Minerals

Total polyunsaturated fatty acids

Saturated Fat

Choline

Total monounsaturated fatty acids

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Protein

Calories

Water

Lutein+zeaxanthin

Lycopene

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Cholesterol

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Cheesy Chicken and Cauliflower Rice Casserole

Baking Goods

Dairy

Produce

Meat & Seafood

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