Name: Cheesy Chicken and Cauliflower Rice Casserole
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Ingredients: 1 teaspoon onion powder; 1 teaspoon sweet paprika; 1 cup shredded cheddar cheese; 4 cups cauliflower rice; salt and fresh ground pepper; 1/2 teaspoon chili powder; 2 cloves garlic; 6 ounces cream cheese; fresh chopped parsley; 4 cups cooked chicken breasts; butter for baking dish; 1 teaspoon garlic powder; 1/2 teaspoon dried oregano; 1 teaspoon Italian Seasoning; 1/2 cup heavy cream

Cauliflower Casserole

What ingredients do I need to make Cauliflower Casserole?

How do I prepare the cauliflower for the casserole?

How do I prevent the casserole from getting too runny?

Easy, oven baked Chicken Cauliflower Rice Casserole with a cheesy, creamy sauce mixed through it all, is a simple dinner recipe cooked in just one pan. Low-Carb and Keto-Friendly.

Milk

Gluten Free

Mediterranean

Low Carb

Seasonings

gram

onion powder

paprika

Cheese

shredded cheddar cheese

Frozen Vegetables

riced cauliflower

Salt & Pepper

chili powder

Fresh Vegetables

garlic

cream cheese

fresh parsley

Poultry

cooked chicken breast

Butter & Margarine

butter

garlic powder

dried oregano

italian seasoning

Creams & Creamers

milliliter

heavy cream

Trans fatty acids

Lactose

Carbohydrates

Vitamin K

Vitamins

Added Sugar

Sugar

Total polyunsaturated fatty acids

Saturated Fat

Choline

Total monounsaturated fatty acids

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Protein

Calories

Water

Lutein+zeaxanthin

Lycopene

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Cholesterol

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Cheesy Chicken and Cauliflower Rice Casserole

Baking Goods

Dairy

Produce

Meat & Seafood

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