Name: Carrot & Ginger "Warm Your Heart" Soup with Coconut & Lentils
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 2 teaspoons ground coriander; ½ teaspoon turmeric; 1 kg of carrots; 1 teaspoon sea salt; 2 medium-sized leeks; 750ml water; 400ml full fat coconut milk; Twist black pepper; Dash of oil; 100g red lentils; 1 inch cubed fresh ginger

Carrot Soup

What ingredients are needed to make Carrot Soup?

How do I prepare the carrots for the soup?

What cooking technique is best for making Carrot Soup?

Can I make substitutions for certain ingredients?

How can I adjust the consistency or texture of the soup?

What are some common mistakes to avoid when making Carrot Soup?

A cost-effective carrot & ginger soup, with lentils and coconut milk. Perfect to warm you up in the cooler weather. Delicious an easy to make

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Seasonings

gram

ground coriander

ground turmeric

Fresh Vegetables

carrot

sea salt

leek

Water

milliliter

water

Non Dairy Milk

coconut milk

black pepper

Oils

cooking oil

Beans & Legumes

red lentils

fresh ginger

Vitamin A

Vitamins

Beta-cryptoxanthin

Trans fatty acids

Dietary Folate Equivalents

Lycopene

Alpha-carotene

Vitamin K

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Lutein+zeaxanthin

Beta-carotene

Riboflavin (B2)

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Carrot & Ginger "Warm Your Heart" Soup with Coconut & Lentils 

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