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Bountiful Coconut Cauliflower Stir-fry

A delightful and nourishing 30-minute meal packed with the rich flavors of cauliflower and coconut. This dish is best paired with a bowl of steamed jasmine rice and a generous sprinkling of sliced avocados.
3
1 hr
TOTAL TIME
740
CALORIES
$2.98
PER SERVING
Bountiful Coconut Cauliflower Stir-fry
Ingredients
14 INGREDIENTS
4 SERVINGS
Low Sodium Soy Sauce
3/4 cup low sodium soy sauce
Apple Cider Vinegar
1/3 cup apple cider vinegar
Garlic
6 cloves garlic
finely minced
Lime
1 whole lime
cut into wedges, for serving
Avocado
1 large avocado
sliced, for serving
Cauliflower
1 cauliflower
cut into florets
Canned Full Fat Coconut Milk
1/2 cup canned full fat coconut milk
Shallots
2 small shallots
finely chopped
Dried Bay Leaves
4 whole dried bay leaves
Extra Virgin Olive Oil
2 tbsp extra virgin olive oil
Crushed Red Pepper Flakes
1/2 tsp crushed red pepper flakes
Ground Black Pepper
1 tsp ground black pepper
Honey
1/4 cup honey
Jasmine Rice
2 cups jasmine rice
steamed, for serving
Directions
8 STEPS
30 min
PREP TIME
30 min
COOK TIME
1 hr
TOTAL TIME
1
Preheat your oven to 375 degrees Fahrenheit.
2
Place cauliflower florets on a baking sheet. Drizzle with olive oil and sprinkle evenly with black pepper. Roast in the oven for 15-20 minutes until tender and slightly browned.
3
While the cauliflower is roasting, combine soy sauce, apple cider vinegar, coconut milk, honey, and red pepper flakes in a bowl and set aside.
4
In a large skillet, heat 1 tablespoon of oil over medium heat. Add shallots and garlic and sauté until fragrant and lightly browned.
5
Pour the soy sauce mixture into the skillet and add bay leaves.
6
Reduce the heat to low and let it simmer for approximately 10 minutes to allow the flavors to meld together.
7
Once the cauliflower is done roasting, add it to the skillet and stir well to coat the florets with the sauce.
8
Serve the coconut cauliflower stir-fry over the steamed jasmine rice, and top with avocado slices. Squeeze lime over the dish for added zest, if preferred.
Health Info
Macros
115g
CARBS
25g
FAT
17g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT
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Frequently Asked Questions
How do I create the perfect rice-like texture with a cauliflower?
What other flavors can I add to cauliflower rice to enhance its taste?
How do I avoid the cauliflower rice from getting mushy?
Can I use frozen cauliflower for making cauliflower rice?
Can I cook cauliflower rice in a microwave?
Can I use cauliflower rice in a risotto dish?
Does cauliflower rice taste the same as normal rice?
Should I season the cauliflower rice before or after cooking?
Can I store my uncooked cauliflower rice?
Is cauliflower rice good for losing weight?