Name: Beef and Broccoli Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/4 teaspoon ground ginger; 1 teaspoon cornstarch; 1 tablespoon toasted sesame oil; 1 pound broccoli; 1/2 teaspoon dried garlic powder; 1 teaspoon dried onion powder; 1/2 cup beef broth; 1 teaspoon brown sugar; minced fresh garlic and minced fresh ginger; 1/4 cup low sodium soy sauce; 1 pound beef round; 1 tablespoon oil

Beef Stir Fry

What type of beef should I use for stir fry?

What vegetables can I use in my stir fry?

Do I need to marinate the beef before stir frying?

What type of oil should I use for stir frying?

How do I prevent the beef from getting tough?

How can I adjust the consistency of the sauce?

Try this easy beef and broccoli stir fry for dinner tonight - takeout made right at home!

Soybeans

Wheat

Lactose Free

Seasonings

gram

ground ginger

Flour & Meal

cornstarch

Oils

milliliter

sesame oil

Fresh Vegetables

broccoli

granulated garlic

onion powder

Stocks & Broths

beef broth

Sugars & Sweeteners

brown sugar

garlic

Sauces

light soy sauce

Red Meat

rump roast

cooking oil

Vitamin E

Vitamins

Insoluble Fiber

Dietary Fiber

Total polyunsaturated fatty acids

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Cholesterol

Total monounsaturated fatty acids

Saturated Fat

Choline

Calories

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Carbohydrates

Protein

Water

Dietary Folate Equivalents

Vitamin B6

Vitamin C

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Pantothenic acid (B5)

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Mouthwatering Pepper Steak Stir-Fry

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Spicy Beef Stir Fry with Peppers and Onions

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Savory Hunan-Style Beef Stir-fry

Beef and Broccoli Stir Fry

Baking Goods

Produce

Meal

Condiment & Toppings

Meat & Seafood

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