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Half Baked Harvest

30 Minute Indian Coconut Butter Cauliflower

 I've swapped the chicken for nutrient packed cauliflower, and replaced the heavy cream and butter with rich and creamy coconut milk and coconut oil. It's quick 30 minute cooking time and pantry staple ingredients make this recipe perfect for any night of the week.
1,135
276.3k
1.3k
30 min
TOTAL TIME
616
CALORIES
$2.27
PER SERVING
30 Minute Indian Coconut Butter Cauliflower
Ingredients
15 INGREDIENTS
4 SERVINGS
Fresh Cilantro
1/4 cup fresh cilantro
roughly chopped
Garam Masala
1 tbsp garam masala
Cayenne Pepper
1 tsp cayenne pepper
more or less to taste
Turmeric
1/2 tsp turmeric
Steamed Rice And Naan
steamed rice and naan
for serving
Kosher Salt And Black Pepper
kosher salt and black pepper
to taste
Garlic
4 cloves garlic
minced
Cauliflower
1 head cauliflower
cut into florets
Yellow Curry Powder
2 tsp yellow curry powder
Tomato Paste
1 can tomato paste
Coconut Oil
2 tbsp coconut oil
Fresh Ginger
2 in fresh ginger
grated
Extra Virgin Olive Oil
2 tbsp extra virgin olive oil
Canned Coconut Milk
2 1/3 cups canned coconut milk
Yellow Onion
1/2 whole yellow onion
chopped
Directions
17 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
View Directions on Half Baked Harvest
Health Info
Macros
40g
CARBS
50g
FAT
11g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
Contains these allergens
MILK
WHEAT