Name: 10-Min Coconut Fish Curry With Green Beans
Total time: 10 min
Ingredients: 1 tsp ground turmeric; 300g steamed brown basmati rice; 200g haddock bites; 80g trimmed fine green beans; 1 tsp nigella seeds; 1 red chilli; 1 tbsp curry powder; 50g solid coconut cream; 1 ginger paste sachet

Fish Curry

What type of fish should I use for fish curry?

What are the key ingredients in fish curry?

Do I need to marinate the fish before cooking it in the curry?

Can I substitute the coconut milk with something else?

How can I make the curry thicker or thinner?

What is the best way to prevent the fish from falling apart in the curry?

How should I store the leftover fish curry?

Whip up a speedy fish curry in a flash with haddock bites, a rich aromatic coconut sauce and ready-to-heat brown rice. Finish with a sprinkle of green chilli and nigella seeds. Chop, simmer, ding, done!

Fish

Lactose Free

Gluten Free

Mediterranean

Seasonings

gram

ground turmeric

Grains & Rice

brown basmati rice

Seafood

haddock

Fresh Vegetables

green beans

fennel seed

red chili pepper

curry powder

Canned & Dry Milk

canned coconut cream

ginger paste

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Selenium

Minerals

Manganese

Vitamin K

Alpha-carotene

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Total monounsaturated fatty acids

Saturated Fat

Protein

Calories

Water

Dietary Fiber

Carbohydrates

Lutein+zeaxanthin

Choline

Vitamin C

Sugar

Beta-cryptoxanthin

Sodium

Total polyunsaturated fatty acids

Cholesterol

Trans fatty acids

Vitamin E

Copper

Zinc

Potassium

Phosphorus

Magnesium

Iron

Calcium

Riboflavin (B2)

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Thai Fish Curry

A mix of seafood in a fragrant, flavorful and tangy coconut-red curry broth full of aromatics--warming and perfect for this November chill and a possible snow shower later this week! Seafood includes a mix of rockfish, shrimp, and squid. Feel free to replace with your favorite quick-cooking seafood such as clams, mussels, or another type of firm white fish.

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10-Min Coconut Fish Curry With Green Beans

Baking Goods

Pasta, Sauces, Grain

Meat & Seafood

Produce

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