Name: 10-Min Coconut Fish Curry With Green Beans
Total time: 10 min
Ingredients: 1 red chilli; 1 tsp nigella seeds; 300g steamed brown basmati rice; 200g haddock bites; 1 ginger paste sachet; 1 tbsp curry powder; 1 tsp ground turmeric; 50g solid coconut cream; 80g trimmed fine green beans

Fish Curry

What type of fish should I use for fish curry?

What are the key ingredients in fish curry?

Do I need to marinate the fish before cooking it in the curry?

Can I substitute the coconut milk with something else?

How can I make the curry thicker or thinner?

What is the best way to prevent the fish from falling apart in the curry?

How should I store the leftover fish curry?

Whip up a speedy fish curry in a flash with haddock bites, a rich aromatic coconut sauce and ready-to-heat brown rice. Finish with a sprinkle of green chilli and nigella seeds. Chop, simmer, ding, done!

Fish

Mediterranean

Fresh Vegetables

gram

red chili pepper

Seasonings

fennel seed

Grains & Rice

brown basmati rice

Seafood

haddock

ginger paste

curry powder

ground turmeric

Canned & Dry Milk

canned coconut cream

green beans

Total monounsaturated fatty acids

Saturated Fat

Vitamin B6

Vitamins

Pantothenic acid (B5)

Protein

Calories

Water

Dietary Fiber

Carbohydrates

Vitamin K

Lutein+zeaxanthin

Vitamin A

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin C

Sugar

Beta-cryptoxanthin

Sodium

Minerals

Total polyunsaturated fatty acids

Cholesterol

Trans fatty acids

Vitamin D

Vitamin E

Cyanocobalamin (B12)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Potassium

Phosphorus

Magnesium

Iron

Calcium

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10-Min Coconut Fish Curry With Green Beans

Produce

Baking Goods

Pasta, Sauces, Grain

Meat & Seafood

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