Name: 10-Ingredient Slow Cooker Vegetable and Quinoa Stew
Ingredients: Chopped scallions; ½ cup quinoa; 1 15- oz can white beans; 2 teaspoons salt; 32- oz low sodium vegetable or chicken stock; Lemon slices; Freshly ground black pepper; 1 medium yellow onion; 2 15- oz cans chickpeas; 1 14.5- oz can fire roasted petite diced tomatoes; 1 bunch kale; 1 large or 2 small sweet potatoes; 2 large carrots; Extra virgin olive oil

Vegetable Stew

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10-Ingredient Slow Cooker Vegetable and Quinoa Stew is a hearty, vegetarian meal that's easy to make and completely satisfying. Warm, nourishing, and so simple, you'll want to make this stew for dinner tonight!

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

green onion

Grains & Rice

quinoa

Beans & Legumes

white beans

Seasonings

salt

Stocks & Broths

milliliter

vegetable stock

Fresh Fruit

lemon

black pepper

yellow onion

garbanzo beans

Canned Vegetables

diced tomato

kale

sweet potato

carrot

Oils

extra virgin olive oil

Beta-cryptoxanthin

Vitamins

Vitamin E

Added Sugar

Sugar

Vitamin K

Calories from Fat

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Vitamin C

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Carbohydrates

Dietary Fiber

Protein

Water

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Alpha-carotene

Lycopene

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Hearty Vegetable Stew Recipe by Tasty

10-Ingredient Slow Cooker Vegetable and Quinoa Stew

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