Soy Nuts

Soy nuts, flavorful and crunchy, are wholesome and nutritious alternatives for those who crave a snack but wish to maintain a balanced diet. They are excellent sources of protein and fiber, with plenty of beneficial isoflavones, making them favorites in health-conscious diets. Roasted soy nuts can be enjoyed as a standalone snack, or can pleasantly accent a salad for added crunch. Not just good for munching, you can also coarsely grind them to make a tasty, nutty topping for yogurt or desserts, adding interesting texture and a healthful punch to your dishes.