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Plantain Dish

A plantain dish is a delicious and versatile meal that's celebrated in various world cuisines, from African to Latin American to Caribbean. Plantains, a variety of banana that is usually cooked before eating, form the key ingredient in these dishes. They can be fried, boiled, baked or grilled to create sweet or savory dishes. The pleasure of cooking a plantain dish lies in its various possibilities; from ripe plantains resulting in sweeter dishes like Maduros to green plantains providing a savory, starchy base perfect for dishes like Tostones or Mofongo. This is a great choice for those seeking to experiment and broaden their palette with international flavors.
#169
IN FRESH VEGETABLES
168
CAL / 100G
$0.55
AVG / OZ
Plantain Dish
90%
CARBS
8%
FAT
1%
PROTEIN
2 Plantain Dish Products
Plantain Dish FAQ
Cooking plantain dishes can sometimes be a bit tricky, mainly because it involves understanding the ripeness and type of plantain to use for each dish. The two most common mistakes people make are not selecting the right plantain and cooking them at the wrong temperature. Cooked too high and they'll burn, but too low and they won't cook evenly. By keeping a few tips in mind, you'll be able to master cooking plantain dishes. Experiment to find the level of ripeness that suits your taste, the riper the sweeter. Allow the plantains to cook evenly by maintaining a medium heat. Aiming to make your plantain dishes healthier? Baking, grilling or boiling the plantains instead of deep frying is a great place to start. Remember that plantains are not often eaten raw because of their high starch content. However, their natural sweetness becomes more pronounced as they ripen - differentiating them from your average bananas. Delve into their various uses and you'll find plantains a delicious foundation or addition to many dishes.
Can I use bananas instead of plantains in a plantain dish?
Why do my plantains stick to the pan?
Can I grill plantains?
How do I know when plantains are ripe enough for cooking?
What's the best way to peel a plantain?
How can I speed up the ripening of plantains?
What's the best oil to fry plantains?
How long should I fry plantains?
Can I bake plantains instead of frying?
Why are my fried plantains soggy?
Health Info
Macros
48g
CARBS
4g
FAT
0g
PROTEIN
Allowed on these diets
VEGETARIAN
LACTOSE FREE
GLUTEN FREE
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